Thought Records vs RemHack

The Thought Records app helps you to cope with stressful or triggering situations. Develop a milder and healthier response to these situations by challenging your automatic thoughts. With apps available for iPhone, iPad, Mac and Apple Vision, the Thought Records app guides you anytime, anywhere.

Process what's weighing on you — at your own pace, in total privacy. RemHack is a structured self-wellness tool inspired by EMDR (Eye Movement Desensitization and Reprocessing). It guides you through a complete protocol using bilateral stimulation — left-right movement, binaural audio, and haptic feedback — to help you work through distressing thoughts, memories, and emotions. Everything happens on your device. No account. No data sent anywhere. How it works RemHack walks you through each phase of the EMDR-inspired protocol: • Identify the memory or experience you want to work on • Rate your distress and identify the beliefs holding you back • Use bilateral stimulation to process • Check in with your body • Install a positive belief to replace the old one • Close the session safely After each session, your SUD and VOC scores are saved so you can track progress over time. Features • Bilateral stimulation: eye tracking, moving dots, binaural audio, and haptics • Structured protocol with guided phases • Session history with progress tracking • Available in English, French, Spanish, Portuguese, Japanese, and Korean • Works completely offline — no internet required Important RemHack is a self-help wellness tool. It is not a medical device, does not provide clinical therapy, and is not a replacement for professional mental health care. If you are experiencing severe trauma symptoms or a mental health crisis, please seek support from a qualified professional. Privacy All your data stays on your device. We collect nothing. See our full privacy policy at multivacappstudio.com. Try free for 7 days. One-time lifetime purchase — no subscription.