QuitBot vs KeepUp

Ready to quit smoking? QuitBot gives you a free chatbot coach in your pocket. Developed by Dr. Jonathan Bricker and his HABIT lab members at Fred Hutch Cancer Center in Seattle, Washington, QuitBot helps you build a quit plan, manage cravings, understand your triggers, and stay motivated, one conversation at a time. QuitBot is different from a typical quit smoking app. You can chat with your coach, ask questions, get help when cravings hit, and learn practical skills for handling urges, withdrawal, slips, stress, and tough moments. With QuitBot, you can: - Build a personalized quit plan - Chat with a supportive quit-smoking coach - Get answers to common questions about quitting - Manage cravings and smoking triggers - Track smoke-free days and cigarettes avoided - Reflect on thoughts, emotions, and patterns - Recover from slips and get back on track - Stay connected to your reasons for quitting QuitBot is grounded in scientific research on smoking cessation and behavior change. It uses evidence-based strategies, including Acceptance and Commitment Therapy, to help you notice cravings, respond flexibly to urges, and keep moving toward a smoke-free life. Whether you are ready to quit today or preparing for your next quit attempt, QuitBot can help you take the next step. Download QuitBot and start quitting, one chat at a time.

Every move deserves a memory. KeepUp brings your workouts and everyday activities together in colorful cards. A walk, a run, a bike ride or a yoga session becomes part of your calendar, with space for the moments and thoughts behind it. MOVE YOUR WAY Use dedicated views for steps, running and cycling. Manually log swimming, gym sessions, ball sports and other activities with cards. Create custom cards and choose the units that fit what you want to record. SEE YOUR STEPS ADD UP View steps, distance and estimated calories, set a step goal and look back at your walking history. With your permission, KeepUp reads steps and walking/running distance from Apple Health. ON YOUR WRIST Use the companion Apple Watch app to view today's cards, complete supported check-ins and see your watch's daily steps. Choose city themes, add Smart Stack widgets and complications, or create a city photo watch face on iPhone. Widgets and some themes require membership. GIVE YOUR RUNS AND RIDES A STORY Record outdoor runs, indoor runs and bike rides. Review time, distance and the pace or speed data available for each activity. Outdoor sessions can include a route, with splits and activity summaries to explore afterward. A CALENDAR FULL OF MOVEMENT Browse your check-ins by date or revisit them in your timeline. Add a missed record, pin your favorite cards, set weekly goals and reminders, and plan your next activity. MORE THAN NUMBERS Add notes and photos to turn a workout into a personal journal entry. Create an image of your record to save or share with the people you choose. ROOM FOR EVERYDAY LIFE Record your weight, set a goal and follow changes over time. Log your wake-up time, and give your calendar a fresh look with city themes. YOUR DAY, AT A GLANCE Add Today Check-ins and Today Steps widgets to your Home Screen or Lock Screen. View today's activity and step-goal progress, with multiple sizes and city themes to choose from. Home Screen check-in widgets support paging through your cards. Widget content and interactions require an active membership. Available in English, Simplified Chinese, Traditional Chinese, Japanese and Korean. MEMBERSHIP & PURCHASES Optional membership purchases include auto-renewable subscriptions and a one-time purchase. Available plans, benefits, periods and prices are shown in the app and Apple's purchase confirmation. Subscriptions renew unless canceled through Apple. Manage subscriptions in your Apple Account in iPhone Settings, or use Restore Purchases in the app. Privacy Policy: https://assets.xbingo.top/keep-up/pro/pages/privacy.html?lang=en User Agreement: https://assets.xbingo.top/keep-up/pro/pages/agreement.html?lang=en Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact: 156788742@qq.com