Go Cycling vs Interval Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Go Cycling
This cycling tracker app offers a privacy-focused, intuitive experience for cyclists of all levels. It allows users to track routes, view detailed statistics, and customize their experience without requiring sign-in or sharing data. Seamlessly syncs with iCloud and Apple Health for optional data backup and integration.
- Route tracking with start, stop, pause, and resume
- Detailed cycling metrics (distance, speed, altitude)
- Map view of current location and path
- History of past routes with sorting and filtering
- Statistics with charts and activity comparisons
- Optional iCloud and Apple Health synchronization
- Customizable themes and app icons
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Go Cycling is a privacy-conscious, intuitive, cycling tracker app exclusively built for iOS and intended for cyclists of all levels. Completely free without ads of any kind, easy to use and fully customizable, this app is sure to impress! This cycling tracker is dependable and will fulfill all of your cycling needs. It is designed to be convenient and work seamlessly on both iPhones and iPads. It also automatically supports both light and dark modes. Go Cycling also supports syncing your routes, records and customizations between all of your devices using iCloud; this feature is completely optional and turned off by default. Additionally, you can setup Go Cycling to synchronize cycling distance metrics with the Apple Health app, this is also optional and disabled by default. Both the iCloud and Apple Health integrations can be enabled in the settings tab. What sets Go Cycling apart from other cycling apps on the App Store is its simplicity and privacy stance. Go Cycling does not require sign in of any kind and all cycling data stays on your device. None of your data is shared with anyone except yourself which means that you do not have to worry about your location data getting into the wrong hands. Also, this app is extremely easy to use; simply start a route on the main tab and stop it when you are done, Go Cycling will do the rest! Go Cycling has many features packed into four tabs; Cycle, History, Statistics and Settings. Features of the Cycle tab • Start, stop, pause and resume routes with the on-screen stopwatch • View current cycling metrics, including distance cycled, speed and altitude • Large map showing current location and path taken • Timer showing cycling time of the ongoing route • Assign your route to a new/existing category upon completion Features of the History tab • View all past cycling routes in an easily readable list • Sort all of your routes by time, distance and date (all offering ascending or descending order) • Filter your routes by their category, rename your categories or recategorize individual routes • Click on a single route to view a full screen view including a map of the route as well as metrics • Each list entry is deletable by swiping to the left Features of the Statistics tab • View detailed charts of cycling activity of past week, 5 weeks and 30 weeks • Compare activity between present and past time frames • View records for single routes and cumulative cycling • Progress toward 6 alternate app icons unlocked at certain activity milestones Features of the Settings tab • Customize the app theme and app icon to fit your preferences • Set your preferred units and customize the metrics view on the Cycle tab • Toggle whether iCloud synchronization is enabled Go Cycling is 100% open source, view the repository at https://github.com/AnthonyH93/GoCycling This app supports all iPhones with iOS 14+ and all iPads with iPadOS 14+. Location tracking is required by this app for it to work as intended. Also, you must choose “Always Allow” for this app to track cycling routes with your device locked. Go Cycling will never store or share location data outside of your own device. Privacy Policy: https://anthony55hopkins.wixsite.com/gocycling/privacy-policy Terms & Conditions: https://anthony55hopkins.wixsite.com/gocycling/terms-and-conditions
Interval Flow
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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.
Screenshots
Verdict
The clearest difference is in-app purchases: Go Cycling at none against Interval Flow's 1. Interval Flow's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Flow sells 1 one-off in-app purchase. Go Cycling asks for nothing beyond the download.
Go Cycling ships an update every 2 months, Interval Flow every 2 weeks. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.
| Parameter | Go Cycling | Interval Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (54 ratings) — better | — |
| Positive reviews | 37.5% of reviews | — |
| Number of ratings | 54 — better | — |
| Update frequency | Every 2 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Requires iOS | 15.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 4 MB | 8 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthony Hopkins | Tegyaan |
In-app purchases
Go Cycling
No in-app purchases
Interval Flow
- Multiple Programs$3.99
Questions
Is Go Cycling free?
Is Interval Flow free?
Do Go Cycling or Interval Flow have ads?
Which is updated more often, Go Cycling or Interval Flow?
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