Stretch vs Aplomb

Welcome to Stretch, the all-in-one app for stretching, flexibility, and mobility training. Whether you want to improve your flexibility, reduce tension, or simply feel better in your body, Stretch makes it easy with expert-led programming for all levels, bodies, and goals. Created by Certified Personal Trainer, Yoga Teacher, and Stretching & Flexibility Coach Sam Gach, Stretch offers full-length classes, structured programs, quick routines, monthly challenges, and more to help you build an effective stretching habit so you can move better and feel your best. Features include: - Expert-led classes for all levels and goals - Customizable stretch routines for every muscle group - Full daily programs for flexibility, mobility, splits, and more - Monthly challenges with prizes to keep you on track - Daily session to keep your practice fresh - Programming for all body types and needs - Progress tracking with streaks and stretch reminders No matter your experience level, Stretch gives you the tools to improve your flexibility, feel better in your body, and create a sustainable stretching habit. Over 300,000 users trust Stretch to help them move better, feel better, and create lasting habits. Featured in CNBC, NBC Sports, GQ, Ellen, Today Show, and PopSugar, Stretch is your trusted partner in flexibility and mobility training. Download Stretch and start your journey to better flexibility and mobility. Terms: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1 Privacy Policy: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view

Aplomb guides you step by step through the head-repositioning maneuvers clinicians use for BPPV — the most common cause of vertigo — checking your head angle in real time with your iPhone's motion sensors. Hold the phone against your cheek, close your eyes, and follow a calm recorded voice. Haptic pulses guide you toward each position, and the voice confirms when you arrive, counts your holds, and coaches you back if you drift. DESIGNED FOR DIZZY MOMENTS • Voice-first guidance, made to be used with your eyes closed • Real-time head-angle checks using the gyroscope and accelerometer • Haptic guidance you can feel through a pillow • Big, calm screens with no flashing and no spinning animations WHAT'S INSIDE • Guided Epley maneuver, left and right variants • Gentler Brandt-Daroff routine for when no affected side has been named • A safety check before every session, every time • Episode diary with symptom check-ins and a recovery timeline • PDF export of your history to share with your clinician • Learn hub with plain-language articles about BPPV PRIVATE BY DESIGN No account. No server. Your data stays on your iPhone and in your own iCloud. Nothing is sold, shared, or used for advertising. YOUR FIRST GUIDED SESSION IS FREE The safety check, learn articles and diary are always free. Keep guiding with a 30-day Relief Pass, a yearly plan, or a one-time lifetime unlock — payments handled by the App Store. IMPORTANT Aplomb is a guidance and education tool, not a medical device. It does not diagnose vertigo or detect which ear is affected, and it is not a substitute for medical care. If this is your first episode of vertigo, or your symptoms change, see a clinician. For ages 18 and over. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://aplomb.health/privacy