1RM Calculator vs Extra Mile Coaching

Estimate your one rep max (1RM) from any set. Enter the weight and reps you lifted, add RPE if you track it, and get your estimated max in seconds. FEATURES - 1RM calculator with optional RPE: reps left in the tank are counted, so 10 reps at RPE 7 is treated like a 13-rep max - Transparent formulas: your estimate is the average of Epley, Brzycki (up to 12 reps), Wathan, and Mayhew - Estimated rep maxes from 2 to 12 reps, each shown as a percentage of your 1RM, for planning working sets - Save results to your history by exercise, including your own custom exercises - Edit or backdate saved records - Export your history as CSV - kg or lbs, light or dark theme - 9 languages - No account needed: your records stay on your device PRO - 1RM progress chart for each exercise - Rep max table with your best recorded set for each rep count - No ads Pro is available as a monthly or yearly subscription, or as a one-time lifetime purchase. Subscriptions renew automatically until canceled in your store account settings. Your 1RM is an estimate, not a tested max. Estimates are most reliable at lower reps. Terms: https://1rm.workoutwise.app/legal/terms/ Privacy Policy: https://1rm.workoutwise.app/legal/privacy-policy/

Welcome to Extra Mile Coaching – your personal fitness journey starts here, lead by me, Noah El Abdellati. I believe true fitness is about more than just physical transformation; it’s about nurturing both mind and body. With my expert guidance, I’ll help you reach your fitness goals while also strengthening your mental resilience. Whether you're looking to lose weight, build muscle, improve endurance, or boost your mindset, I’m here to support you every step of the way. In my program, you’ll receive customized workouts, personalized nutrition plans, and mental coaching, all designed to help you become the best version of yourself – physically and mentally. Key Features: - Personalized Coaching: I’ll work closely with you to design a fitness plan that suits your goals, abilities, and preferences. From workouts to mindset exercises, I’ll guide you in every aspect of your fitness journey, ensuring you stay motivated and on track. - Custom Workouts: Every workout I design is made just for you, whether you prefer working out at home, at the gym, or outdoors. Whether you’re looking to build strength, improve flexibility, or increase endurance, I’ll create a plan that pushes you to reach your full potential. - Mental Resilience Coaching: Fitness is as much about the mind as it is about the body. I’ll help you develop a strong mindset, giving you the tools to overcome mental barriers, stay consistent, and keep moving forward, even when things get tough. - Nutrition Plans: I’ll provide personalized meal plans and nutrition advice to fuel your body for optimal performance. Together, we’ll ensure that your nutrition is aligned with your fitness goals to keep you energized and on track. - Progress Tracking: Track your physical and mental progress with easy-to-use tools. Log your workouts, monitor body stats, and see how your mindset improves as you continue on your fitness journey. I’ll help you celebrate every milestone! - Messaging & Support: You’re never alone in this journey. You can message me anytime for advice, feedback, or motivational support. I’ll be here to cheer you on, answer your questions, and keep you focused on your goals. - Supportive Community: Join a group of like-minded individuals who are all working towards their fitness goals. Share your progress, find motivation, and support each other as you take your fitness to the next level together. Why Choose Extra Mile Coaching?: - Expert Coaching: I’m a certified fitness coach, committed to helping you succeed. I’ll guide you not just through workouts, but through mindset coaching, nutrition, and mental resilience to ensure you achieve real, sustainable results. - Mind and Body: Fitness is not just about working out – it’s about building a healthy mind and body. I’ll help you develop the strength and mindset needed to push through barriers, achieve your goals, and feel confident in your body and mind. - Real Results: Through personalized training, nutrition, and mindset coaching, I’ll help you break through plateaus and reach your goals. Feel stronger, more confident, and mentally resilient as you progress. - Flexibility and Convenience: Life is busy, but I’ll make it easy to fit fitness into your schedule. You’ll have access to everything you need, whenever and wherever you are. Perfect For: - People who want a realistic approach to fitness that strengthens both body and mind. - Individuals with busy lives who need a flexible fitness solution that works around their schedule. - Beginners looking for structured guidance and motivation to start their fitness journey. - Anyone who wants to build physical strength and mental resilience to achieve lasting success. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy