TimerWOD vs HWPO Training

The gym clock, in your pocket. From first rep to final beep. One timer for every workout: For Time, AMRAP, EMOM, intervals, or a Mix of all of them. Set it up in seconds, press START and train. Big LED digits you can read from across the gym, beeps that land on the second, and every workout saved to your log. Free. No account needed. EVERY FORMAT • For Time: count up to a time cap, or run with no cap. Tap + ROUND for every round and see your splits live. • AMRAP: as many rounds as possible in a set time. Count rounds with one tap and add the reps of your last round at the end. • EMOM: every minute on the minute, or every 2:00, every 0:30, whatever the workout says. Rounds, sets and rest between sets. Death By: one more rep every round. • Intervals: work and rest. HIIT 40/20, HIIT 30/30, Tabata and FGB are ready to go, or set your own numbers. • Mix: chain For Time, AMRAP, EMOM, intervals, work and rest blocks into one workout, in any order. One START for the whole thing, and a timeline that shows where you are. THE GYM CLOCK • Big LED digits: red for work, green for rest, amber for the countdown. You know the phase at a glance. • Turn the phone sideways and the clock fills the screen. • Beeps on time with the phone locked, the screen off or your music playing. The music is lowered for each beep and comes back. • Alerts on the lock screen while you train. • Warm-up, cool-down and rest after the last round in More options. Count up or count down. • The screen stays on for the whole workout. PRESETS AND QUICK START • Built in: HIIT 40/20, HIIT 30/30, Tabata, FGB, EMOM 10, EMOM 40, Death By and AMRAP 20. • Save any setup or finished workout as your own preset. Your last workouts sit under Quick start on the home screen: one tap and the clock is running. AFTER THE WORKOUT • Results with your time, rounds and reps, and every round time, the faster rounds in green. • How it felt, notes and a photo of the whiteboard, saved with the workout. • Workout log: every workout with its notes and photos, how many you did this week, and Repeat to run the same workout again. • Share image: your result on your own photo as a Gradient, a Dark card or a Scoreboard, or on a dark, light or sticker card. Story and square sizes, straight to Instagram or saved to your photos. IN YOUR LANGUAGE English, Spanish and Portuguese. The app follows your phone's language, or pick one in Settings. FREE, NO ACCOUNT NEEDED No sign-up. Open the app and train. Questions or ideas: support@timerwod.com

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”. The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you. Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise. Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym: SHOW UP. Do today what others won’t so tomorrow you can do what others can’t. WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process. MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.