TimerWOD vs Insanity Wolf

The gym clock, in your pocket. From first rep to final beep. One timer for every workout: For Time, AMRAP, EMOM, intervals, or a Mix of all of them. Set it up in seconds, press START and train. Big LED digits you can read from across the gym, beeps that land on the second, and every workout saved to your log. Free. No account needed. EVERY FORMAT • For Time: count up to a time cap, or run with no cap. Tap + ROUND for every round and see your splits live. • AMRAP: as many rounds as possible in a set time. Count rounds with one tap and add the reps of your last round at the end. • EMOM: every minute on the minute, or every 2:00, every 0:30, whatever the workout says. Rounds, sets and rest between sets. Death By: one more rep every round. • Intervals: work and rest. HIIT 40/20, HIIT 30/30, Tabata and FGB are ready to go, or set your own numbers. • Mix: chain For Time, AMRAP, EMOM, intervals, work and rest blocks into one workout, in any order. One START for the whole thing, and a timeline that shows where you are. THE GYM CLOCK • Big LED digits: red for work, green for rest, amber for the countdown. You know the phase at a glance. • Turn the phone sideways and the clock fills the screen. • Beeps on time with the phone locked, the screen off or your music playing. The music is lowered for each beep and comes back. • Alerts on the lock screen while you train. • Warm-up, cool-down and rest after the last round in More options. Count up or count down. • The screen stays on for the whole workout. PRESETS AND QUICK START • Built in: HIIT 40/20, HIIT 30/30, Tabata, FGB, EMOM 10, EMOM 40, Death By and AMRAP 20. • Save any setup or finished workout as your own preset. Your last workouts sit under Quick start on the home screen: one tap and the clock is running. AFTER THE WORKOUT • Results with your time, rounds and reps, and every round time, the faster rounds in green. • How it felt, notes and a photo of the whiteboard, saved with the workout. • Workout log: every workout with its notes and photos, how many you did this week, and Repeat to run the same workout again. • Share image: your result on your own photo as a Gradient, a Dark card or a Scoreboard, or on a dark, light or sticker card. Story and square sizes, straight to Instagram or saved to your photos. IN YOUR LANGUAGE English, Spanish and Portuguese. The app follows your phone's language, or pick one in Settings. FREE, NO ACCOUNT NEEDED No sign-up. Open the app and train. Questions or ideas: support@timerwod.com

Every minute, on the minute. A bell rings. You do your reps. You wait for the next bell. Thirty times. That is the whole app. SET TWO NUMBERS How long a set runs, and how many. Everything else follows — ask for thirty minutes of one minute sets and it works out the rounds for you. IT TELLS YOU WHAT TO DO The screen says "10 Burpees", not "Work". The movement and the reps are part of the routine, so your history counts what you actually did without you tapping anything mid workout. BUILT FOR A PHONE ON THE FLOOR Cues are committed to the audio timeline the moment you start, so they land on the second whether the app is open, in your pocket, or the screen is locked. A three-two-one into every boundary. At the midpoint of every round, a line you have not heard yet. YOUR MUSIC KEEPS PLAYING Nothing stops Spotify. Ducking is there if you want it, and off if you don't. Mute is one tap on the workout screen. THE LEDGER A streak, a five week grid, and a lifetime count split by movement. Finish a session early and it still records the rounds you finished. NO ACCOUNT, NO SERVER No sign in. No tracking. No analytics. Nothing is ever sent to us. Your history syncs through your own iCloud, so a new phone picks up where the old one left off.