TimerWOD vs Veya

The gym clock, in your pocket. From first rep to final beep. One timer for every workout: For Time, AMRAP, EMOM, intervals, or a Mix of all of them. Set it up in seconds, press START and train. Big LED digits you can read from across the gym, beeps that land on the second, and every workout saved to your log. Free. No account needed. EVERY FORMAT • For Time: count up to a time cap, or run with no cap. Tap + ROUND for every round and see your splits live. • AMRAP: as many rounds as possible in a set time. Count rounds with one tap and add the reps of your last round at the end. • EMOM: every minute on the minute, or every 2:00, every 0:30, whatever the workout says. Rounds, sets and rest between sets. Death By: one more rep every round. • Intervals: work and rest. HIIT 40/20, HIIT 30/30, Tabata and FGB are ready to go, or set your own numbers. • Mix: chain For Time, AMRAP, EMOM, intervals, work and rest blocks into one workout, in any order. One START for the whole thing, and a timeline that shows where you are. THE GYM CLOCK • Big LED digits: red for work, green for rest, amber for the countdown. You know the phase at a glance. • Turn the phone sideways and the clock fills the screen. • Beeps on time with the phone locked, the screen off or your music playing. The music is lowered for each beep and comes back. • Alerts on the lock screen while you train. • Warm-up, cool-down and rest after the last round in More options. Count up or count down. • The screen stays on for the whole workout. PRESETS AND QUICK START • Built in: HIIT 40/20, HIIT 30/30, Tabata, FGB, EMOM 10, EMOM 40, Death By and AMRAP 20. • Save any setup or finished workout as your own preset. Your last workouts sit under Quick start on the home screen: one tap and the clock is running. AFTER THE WORKOUT • Results with your time, rounds and reps, and every round time, the faster rounds in green. • How it felt, notes and a photo of the whiteboard, saved with the workout. • Workout log: every workout with its notes and photos, how many you did this week, and Repeat to run the same workout again. • Share image: your result on your own photo as a Gradient, a Dark card or a Scoreboard, or on a dark, light or sticker card. Story and square sizes, straight to Instagram or saved to your photos. IN YOUR LANGUAGE English, Spanish and Portuguese. The app follows your phone's language, or pick one in Settings. FREE, NO ACCOUNT NEEDED No sign-up. Open the app and train. Questions or ideas: support@timerwod.com

Veya is your all-in-one longevity companion. Understand how you're aging, what your blood markers mean, and what you might do about it. BIOLOGICAL AGE ESTIMATE Veya estimates a biological age from two inputs: your lab results, using the published Levine et al. (2018) PhenoAge equation across 9 biomarkers, and lifestyle signals from Apple Health (VO₂ max, heart rate variability, sleep, steps). Methodology and source are shown in the app. An educational estimate, not a diagnosis. BLOOD WORK, DECODED Import a PDF or photo of your lab report. Veya extracts each biomarker, compares it to the report's reference range, shows trends across panels, and prepares questions for your next appointment. VITALITY SCORE A single daily score built from what you actually do: sleep, activity, supplement adherence, hydration and logged energy, combined with VO₂ max, heart rate variability and resting heart rate from Apple Health and Apple Watch when available (Veya does not measure these itself). NUTRITION DIARY Log meals from a global food database, scan barcodes, or pick from curated longevity foods and recipes. Track protein, carbs, fat, fiber and omega-3 against your goals. SMART SUPPLEMENTS Build your routine from 80+ referenced supplements, scan labels, track adherence and get reminders. GLUCOSE View glucose synced into Apple Health from a compatible continuous monitor, or enter it manually — in mg/dL or mmol/L. Veya does not measure glucose and is not affiliated with any CGM manufacturer. CYCLE AWARENESS Optional menstrual cycle phase from Apple Health, with training and nutrition guidance adapted to your phase. DAILY GOALS & STREAKS Hydration, activity, meditation, nutrition and supplements, with a daily streak to keep you consistent. CORRELATIONS See how your sleep, activity, HRV and supplements relate to each other over time. LUNA — AI ASSISTANT Ask about your longevity data, supplements or markers. LUNA provides general educational information, not medical advice. LONGEVITY PROTOCOLS Follow structured protocols drawn from peer-reviewed literature, with citations. Compiled by Veya, they are not endorsed by any researcher or public figure. PRIVACY FIRST Your health data is stored on your device — we keep no database of your health records. When you use the AI assistant or the weekly recap, a summary is sent securely to generate your answer and is not retained. No advertising SDK, no analytics SDK, no third-party tracker. Available in English, French and Spanish. IMPORTANT Veya is a wellness and educational tool. It is not a medical device, it does not diagnose, treat, cure or prevent any disease, and it does not provide medical advice. Consult a healthcare professional before changing any supplement, medication or exercise routine. VEYA PREMIUM Blood work import and analysis, the LUNA assistant, adding and scanning supplements, the detailed biological age breakdown, and the nutrition diary with personalized meal plans require a Veya Premium subscription, monthly or yearly. The yearly plan includes a 14-day free trial for eligible new subscribers. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage them in your App Store account settings. Requires iOS 17 or later. Apple Watch recommended for VO₂ max and HRV. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://veyahealth.us/policies/privacy-policy