Grounding Now vs Be Grounded App

Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety. Our Term of Use & Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Be Grounded is a simple and effective mindfulness app designed to support you in living your life with equanimity and a sense of grounding. Break the cycle of automatic reactions. Gain better control of your mind, your thoughts, and emotions. Access inner peace, even when things aren't perfect in your world. Learn to be in the moment and choose from a place of presence, calmness, and empowerment in the face of stress. Create a way of being what will have you live in peace, power, and possibility. Be Grounded!