T3 Body vs Evidence Based Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
T3 Body
This app delivers personalized fitness programs based on bloodwork, biomechanics, and biofeedback. Track workouts, meals, and progress, and communicate with your personal trainer in real-time. Connect wearable devices for instant body stat syncing.
- Personalized training plans
- Workout and meal tracking
- Progress monitoring
- Coach messaging
- Wearable device integration
- Goal setting
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This app is used to deliver your highly customized Program which uses Bloodwork, Biomechanics, and Biofeedback in its design. With the T3 Body App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
Evidence Based Coaching
This app provides personalized workout and nutrition programs designed to help users achieve their health and fitness goals. It allows for real-time communication with a coach, progress tracking, and integration with various wearable devices and health apps.
- Personalized workout programs
- Nutrition and meal tracking
- Daily habit monitoring
- Real-time coach messaging
- Progress photo and measurement tracking
- Wearable device integration
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With the Evidence Based Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is ratings volume: T3 Body at 128 against Evidence Based Coaching's 6. On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 4.9 for T3 Body against 5.0 for Evidence Based Coaching. That said, the two scores are not equally well evidenced: T3 Body has 128 ratings behind it against 6, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.
| Parameter | T3 Body | Evidence Based Coaching |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (128 ratings) | 5.0 (6 ratings) — better |
| Positive reviews | 83.3% of reviews | — |
| Number of ratings | 128 — better | 6 |
| Update frequency | Every 2 months | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 171 MB | 162 MB |
| Age rating | 4+ | 4+ |
| Developer | T3 Body LLC | Evidence Based Coaching Limited |
Customer experience
T3 Body
Evidence Based Coaching
In-app purchases
T3 Body
No in-app purchases
Evidence Based Coaching
No in-app purchases
Questions
Is T3 Body free?
Is Evidence Based Coaching free?
Which has better reviews, T3 Body or Evidence Based Coaching?
Do T3 Body or Evidence Based Coaching have ads?
Which is updated more often, T3 Body or Evidence Based Coaching?
Other comparisons
