Gym Log Workout Tracker vs Solid Logic

WLog is the gym log and workout tracker that raises your weights for you. Log every set in one tap on iPhone, Apple Watch or straight from the Lock Screen, hit the top of your rep range, and WLog adds weight to the bar for your next session. Run a 5x5, a Push/Pull/Legs split or a routine of your own. Strength training, bodybuilding or a quick home workout with dumbbells: it all goes into one gym log that works offline, with no ads and no account. PROGRESSIVE OVERLOAD, DONE FOR YOU Give each exercise a rep range, say 8 to 12. Once every working set reaches the top of it, WLog raises the weight for your next session: double progression, handled by the app instead of your memory. You decide how much each step adds. Miss your reps three sessions in a row and WLog takes 10% off. Link a back-off set to your top set at a percentage and it follows whenever the top set moves. LOG A SET IN ONE TAP Every row is filled in before you lift, from your plan and your last session, and last time's weight and reps sit right beside it. Mark warm-up sets, drop sets, pause reps, supersets and failure sets, and add RPE or RIR when you track effort. The rest timer starts itself after each set and keeps counting while the phone is locked. LOCK SCREEN, DYNAMIC ISLAND AND WIDGETS Your current set and rest timer stay on the Lock Screen and in the Dynamic Island, with a button that logs the next set without opening the app. A Home Screen widget starts the workout that is up next, and a Lock Screen widget tracks your weekly goal. TRAIN FROM YOUR WRIST Pick a workout on your Apple Watch, log your sets, change weight and reps with the Digital Crown and follow the rest timer with your heart rate on screen. Once your routines have synced, the watch runs a whole session without your iPhone nearby. With your permission, workouts and body weight sync with the Health app. IMPORT YOUR PROGRAM WITH AI Snap a photo of your program, take a screenshot, pick a PDF or paste the text, and WLog turns it into a routine with AI: exercises, sets, rep ranges, set types and RPE or RIR. It reads a CSV export from another workout app too. Change anything you want before you lift. A WORKOUT PLANNER FOR THE GYM OR HOME Build as many routines and custom exercises as you like, and WLog lines them up in a rotation so your next workout is always ready. Want a ready-made plan? Answer a few questions and WLog matches one to your goal, equipment and schedule. The 2-day foundation programs, with a barbell or dumbbells, are free. PRO opens the whole program library, including 5x5, the Texas Method, Push/Pull/Legs, Upper/Lower, dumbbell-only and bodyweight plans. 1,000+ EXERCISES, EACH WITH A VIDEO Every exercise has a looping demo that plays offline, written steps and a muscle map. Filter by body part and equipment, search in your own language, or add your own. YOUR PROGRESS, RECORDS AND STRENGTH LEVELS WLog flags every new personal record as you lift, and strength levels rank your squat, bench press, deadlift and other lifts from Beginner to Elite for your body weight. A muscle map shows what you trained this week. A calendar keeps every session: open one to see each set, edit it or repeat it. Track body weight, tape measurements and progress photos, which never leave your device. Without PRO you can look back over your last two weeks. WHAT PRO ADDS Your full training history and trend charts beyond the last two weeks, measurement trends, session-by-session comparisons, every ready-made program, automatic warm-up sets, the plate-by-plate loading picture, and cloud backup and sync. Logging, your own routines and exercises, automatic weight increases, the rest timer, the Apple Watch app, widgets, strength levels and Health app sync all work without PRO. Questions or feedback? Email us at wlog.training@gmail.com Terms of Use: https://wlogapp.com/en/terms/ Privacy policy: https://wlogapp.com/en/privacy/

Kick-start your fitness journey with Solid Logic. Together with Eric Ciceron, you'll have the best combination of nutrition & exercises available on a single app. With Solid Logic, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Solid Logic have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.