Forma Pilates vs Spiraling Sam

Liana Levi of Forma Pilates is finally bringing her much talked about, exclusive and one of a kind pilates method to you at home. At Forma, our main focus is form and precision; targeting small muscle groups and lengthening each muscle by slow and controlled movements. Forma's attention to detail, technique and posture are unparalleled. Each class, like our in-person sessions- is tailored to help you push yourself to build endurance, strengthen your core, and help you see serious results. Whether you want to follow a full 50-minute workout or design your own with quick and fun 10 or 25 minute classes, we have everything you need to get the body, booty, and abs you’ve been wanting. To access all features and content you can subscribe to Forma Pilates on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.formapilates.app/tos Privacy Policy: https://www.formapilates.app/privacy

An online studio for dancers and intentional movers, offering classes in The GYROTONIC & GYROKINESIS Methods + educational Dance Conditioning. Spiraling Sam’s Online Studio looks through the lens of anatomy, energetic embodiment, dance science and artistic expression to help you reach your full potential. Deepen your perspective and felt experience with new cues, concepts, and ways of thinking that can be embodied, both inside and outside of the studio. Whether you have access to Gyrotonic equipment, or are are looking to workout at home or on-the-go, there are a wide range of classes available for you. Join this vibrant community of dancers and intentional movers!