Suavita vs Intermittent Fasting Tracker ™

Track your long and intermittent fasts with clarity and science. Whether you follow a 16:8 routine or a 5-day water fast, this app helps you stay on track, motivated, and in control. Designed for beginners and experienced fasters alike, it adapts to your goals and helps you fast smarter. Intermittent Fasting Made Simple - Choose from popular presets like 16:8, OMAD, or create your own - Track fasting and eating windows with real-time timers - Get reminders when to start or stop fasting Long-Term Fasting Support - Start fasts of 2, 3, 5 or more days - View time spent in ketosis and autophagy (estimated) - Stay focused with a clean and distraction-free experience Follow Your Progress - Timeline of all fasts with duration and timestamps - Clear statistics to measure consistency and improvement Stay on Track - Optional notifications for each fasting and eating phase - Works offline and syncs automatically when connected Take control of your health and build sustainable habits, one fast at a time. This app is not optimised for iPad. Some features require a subscription. Access to all premium features requires an active subscription. This app offers optional paid content and premium features available through in-app purchases. You can try all premium features for free during the trial period. This app is intended for adults only (18+). It is not suitable for minors. Please consult a healthcare professional before starting any fasting program. If you have any health conditions please refer to your general practice first. By Installing the app you agree to the following terms and policies: Terms of Use: https://berthx.io/terms/ Privacy Policy: https://berthx.io/policy/

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.