Dumbbell vs bodyweight exercise routine

Dumbbell helps you log strength workouts on iPhone and Apple Watch and see how your training changes over time. Record weight, reps, time, and distance without ads or an account. Build reusable routines, follow exercise guidance, and review your progress. Detailed workout records and health measurements stay on your devices. [Record every set] • Log weight, reps, time, distance, and other tracking styles • Use one-handed controls during workouts • Pause, resume, and return to an ongoing session • Reorder or replace exercises, change units, and edit session details [Train with Apple Watch] • Start a quick workout or choose a routine on your wrist • Log sets and adjust weight, reps, time, and distance • View elapsed time, heart rate, and calories burned during workouts when available • Share companion workout edits between iPhone and Apple Watch [Connect Apple Health] • Save recorded workouts to Apple Health • Import workouts from Apple Health into your history • Review available heart rate, workout calories burned, distance, and effort information • View profile information from Apple Health in Settings [Routines & exercise guidance] • Save frequently used exercises and sets as reusable routines • Search exercises by name, muscle, or equipment • View videos, step-by-step instructions, tips, and variations • Favorite exercises you use often or add your own exercises [Review your progress] • Explore workout history in the calendar and review daily summaries • Compare training volume, duration, and frequency across date ranges • See the distribution of logged training across muscle groups • Review personal records and estimated one-rep max trends You can log workouts on iPhone without connecting Apple Health. To save workouts to Apple Health, allow workout write access. Access to workout calorie measurements, profile information, and previous workouts is optional. Available measurements depend on your device and permissions. Apple Watch recording requires watchOS 26 or later; on-device iPhone measurement requires iOS 26 or later. Available in English and Korean. Supports Dark Mode.

The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment. **Main Features:** **Upper body workout** - Push-up: The most basic exercise to train chest and arm muscles - Pull-ups: The best bodyweight exercise to strengthen your back and arms **Lower body workout** - Squat: Exercise to strengthen lower body muscles and maintain balance - Lunge: An exercise that trains the lower body and core at the same time **Full body workout** - Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat. **Monthly records** - Check your growth and set goals through monthly exercise records. **App Features:** - Bodyweight exercise routine that does not require equipment - Can be used by everyone from beginners to experts - Strengthening the whole body through various exercises - Systematic exercise management through monthly records Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!