pull up man vs bodyweight exercise routine

Build a steady pull-up and push-up habit with routines that fit your training. • Automatic push-up counting: Place your phone flat below your face and hold the upper position. Counting starts automatically after the preparation countdown. Supported devices use TrueDepth; other iPhones use the front camera. Video is never displayed, saved or sent. • Pull-up routines: Record reps for each set and follow rest timers. • Workout reminders: Choose the time and weekdays that work for you. • Records and statistics: Review set results and recent progress. Sign in with Apple to sync workout records with your account. Camera access is used for automatic push-up counting. Notification permission is used for workout reminders.

The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment. **Main Features:** **Upper body workout** - Push-up: The most basic exercise to train chest and arm muscles - Pull-ups: The best bodyweight exercise to strengthen your back and arms **Lower body workout** - Squat: Exercise to strengthen lower body muscles and maintain balance - Lunge: An exercise that trains the lower body and core at the same time **Full body workout** - Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat. **Monthly records** - Check your growth and set goals through monthly exercise records. **App Features:** - Bodyweight exercise routine that does not require equipment - Can be used by everyone from beginners to experts - Strengthening the whole body through various exercises - Systematic exercise management through monthly records Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!