bodyweight exercise routine vs Aresmode

The Prisoner Exercise Method app provides bodyweight exercise routines that can be easily followed anywhere. Build a strong body through a variety of exercises that can effectively train your upper body, lower body, and whole body without equipment. **Main Features:** **Upper body workout** - Push-up: The most basic exercise to train chest and arm muscles - Pull-ups: The best bodyweight exercise to strengthen your back and arms **Lower body workout** - Squat: Exercise to strengthen lower body muscles and maintain balance - Lunge: An exercise that trains the lower body and core at the same time **Full body workout** - Burpee Test: High-intensity exercise that effectively trains the entire body and burns body fat. **Monthly records** - Check your growth and set goals through monthly exercise records. **App Features:** - Bodyweight exercise routine that does not require equipment - Can be used by everyone from beginners to experts - Strengthening the whole body through various exercises - Systematic exercise management through monthly records Now, start exercising easily and conveniently anytime, anywhere with the Prisoner Exercise Method app!

Your watch measures your body. It doesn't tell you what to train today. Aresmode writes that part. It reads the sleep, heart-rate and recovery data already sitting in Apple Health, weighs it against yesterday's training, and decides today's session — built by an active wrestler. ■ Your Body Changes the Session Three signals — HRV, sleep and resting heart rate — become today's readiness. On low-recovery days the session actually gets lighter; on strong days it goes up. Not a vague "take it easy," but a different session. And Home is a cockpit — readiness, body signals and today's session at a glance. ■ Your Own 30 Days, Not a Population Average HRV and resting heart rate are scored against your own 30-day baseline, not a generic norm. The longer you use it, the sharper that baseline gets. ■ Not Enough Data? Then No Score. When too few signals are measured, it says it's still learning your baseline instead of inventing a number. No fake recovery scores. ■ Everything Your Watch Left Behind, Picked Up · Last night's sleep, split into deep, REM and core · A flag when your sleep length has been erratic over the past two weeks · Early warnings when wrist temperature, respiratory rate or heart-rate recovery drift from your normal · Today's active calories, exercise minutes, and weight from a connected scale · Workouts logged in Apple Health, imported — cardio automatically with distance, heart rate and calories; combat and strength sessions after you confirm them Nothing is ever written back to Apple Health. It only reads. ■ Photograph It, It's Logged The gym whiteboard, a note scrawled in a notebook, a screenshot — one photo becomes a structured training log. Lifts broken into sets, weights and reps; mat work split into technique, drilling and live; circuits into stations and rounds. Pounds convert to kilos automatically. It reads handwriting, including Korean. And it never invents a number that isn't written down. ■ Say It, It's Logged "Squat one-forty for five." Hands stay on the bar — lifting, wrestling and cardio all go in by voice. ■ Today's Session — Just Ask "Leg workout for one hour." Say what you want in one line, and the session arrives grounded in this week's log and your readiness — with the why behind it. ■ Ares Vision — Match & Stance Analysis (wrestling) Upload a video and ask one question — it answers like a coach, anchored to timestamps in your footage. Film your stance and get scored on lean, knee, level and balance, with the corrections drawn on the keyframes. Movement measurement runs on-device; for AI coaching, only selected cropped frames and measurements are sent. ■ Competition Mode Counting back from match day — weight class, cut, taper. Training shifts as it nears, with a packing list, match-day routine and season roadmap. ■ 30-Day Goal Pick one thing to move this month. Set a baseline, then check at day 7, 14 and 30. ■ One App, Many Disciplines Wrestling, judo, boxing, MMA, jiu-jitsu — plus strength and cardio, coached together. ■ Fuel Log what you ate and the AI estimates calories and macros, read alongside that day's training load. ■ Send It To Your Coach Your whole week on one page, ready to hand over. ■ Free trial Three days of full access in the app. Starting a subscription adds the App Store's free trial on top, where you're eligible. After that, a subscription is required. No hidden free tier, no ads. Your training stays on this device. Built by an active wrestler — train smarter, not just harder. Terms of Use: https://richryu98.github.io/aresmode-legal/terms/ Privacy Policy: https://richryu98.github.io/aresmode-legal/privacy/