Reframe CBT Thought Journal vs Aresmode

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions. Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out. NEW — CHAT Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend. • Conversations are stored only on your device — never on our servers, never synced to iCloud • Delete any chat, or all of them, any time • 10 messages a day free; unlimited with Pro THE REFRAME WIZARD A guided CBT flow that takes a hard moment apart, one step at a time: • Situation — what actually happened • Automatic thoughts — catch what your mind said • Emotions — name them and rate how strong they were • The reframe — an AI-assisted, more balanced way to see it • Outcome — notice what shifted JOURNAL YOUR WAY • Freeform writing when you just want an empty page • Guided reflection when you want the structure • Tag a feeling and a category, or don't • Photo attachments, a calendar view, and your full entry history VALUES Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping. YOUR PATTERNS Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore. PRIVATE BY DESIGN • Your entries are yours — no ads, and your journal content is never sent to analytics • Chats never leave your device • Sign in with Apple — nothing else required SAFETY FIRST Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere. FREE & PRO Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling Pro — unlimited reframes and unlimited chat Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use: https://reframe-journal-web.vercel.app/terms

Your watch measures your body. It doesn't tell you what to train today. Aresmode writes that part. It reads the sleep, heart-rate and recovery data already sitting in Apple Health, weighs it against yesterday's training, and decides today's session — built by an active wrestler. ■ Your Body Changes the Session Three signals — HRV, sleep and resting heart rate — become today's readiness. On low-recovery days the session actually gets lighter; on strong days it goes up. Not a vague "take it easy," but a different session. And Home is a cockpit — readiness, body signals and today's session at a glance. ■ Your Own 30 Days, Not a Population Average HRV and resting heart rate are scored against your own 30-day baseline, not a generic norm. The longer you use it, the sharper that baseline gets. ■ Not Enough Data? Then No Score. When too few signals are measured, it says it's still learning your baseline instead of inventing a number. No fake recovery scores. ■ Everything Your Watch Left Behind, Picked Up · Last night's sleep, split into deep, REM and core · A flag when your sleep length has been erratic over the past two weeks · Early warnings when wrist temperature, respiratory rate or heart-rate recovery drift from your normal · Today's active calories, exercise minutes, and weight from a connected scale · Workouts logged in Apple Health, imported — cardio automatically with distance, heart rate and calories; combat and strength sessions after you confirm them Nothing is ever written back to Apple Health. It only reads. ■ Photograph It, It's Logged The gym whiteboard, a note scrawled in a notebook, a screenshot — one photo becomes a structured training log. Lifts broken into sets, weights and reps; mat work split into technique, drilling and live; circuits into stations and rounds. Pounds convert to kilos automatically. It reads handwriting, including Korean. And it never invents a number that isn't written down. ■ Say It, It's Logged "Squat one-forty for five." Hands stay on the bar — lifting, wrestling and cardio all go in by voice. ■ Today's Session — Just Ask "Leg workout for one hour." Say what you want in one line, and the session arrives grounded in this week's log and your readiness — with the why behind it. ■ Ares Vision — Match & Stance Analysis (wrestling) Upload a video and ask one question — it answers like a coach, anchored to timestamps in your footage. Film your stance and get scored on lean, knee, level and balance, with the corrections drawn on the keyframes. Movement measurement runs on-device; for AI coaching, only selected cropped frames and measurements are sent. ■ Competition Mode Counting back from match day — weight class, cut, taper. Training shifts as it nears, with a packing list, match-day routine and season roadmap. ■ 30-Day Goal Pick one thing to move this month. Set a baseline, then check at day 7, 14 and 30. ■ One App, Many Disciplines Wrestling, judo, boxing, MMA, jiu-jitsu — plus strength and cardio, coached together. ■ Fuel Log what you ate and the AI estimates calories and macros, read alongside that day's training load. ■ Send It To Your Coach Your whole week on one page, ready to hand over. ■ Free trial Three days of full access in the app. Starting a subscription adds the App Store's free trial on top, where you're eligible. After that, a subscription is required. No hidden free tier, no ads. Your training stays on this device. Built by an active wrestler — train smarter, not just harder. Terms of Use: https://richryu98.github.io/aresmode-legal/terms/ Privacy Policy: https://richryu98.github.io/aresmode-legal/privacy/