Duality New vs FlowCorps Studios

The first studio in Denver to combine power vinyasa yoga and interval cardio, our method integrates the most sophisticated Olympic training machines on the market to deliver a scalable and customizable variety of workouts for every age and fitness level. Created by 3 Denver business partners and fitness lovers, Duality is a local small business that prioritizes community first. Come experience the personal development and growth that happens when you discard your limits and redefine your boundaries. A place where you can run fast and be still, Duality embraces the concept of cultivating balance in your mind and body. With two dedicated studios, you have the ability to choose a high-intensity interval training circuit class, a mindful yoga flow, or a hybrid format of both. The heart-pounding swirl of fast pace cardio meets the grounding, mindful ease of yoga ... under one roof. The most balanced workout on the market.

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!