Your Pilates Physio vs Resilient Minds

Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist, to do at home or anywhere. Our online Pilates workout videos are suitable for anyone, any age and all abilities and now available on your iPhone and iPad. Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help you strengthen and stretch the body. Your Pilates Physio builds you a tailored program of online Pilates workout videos to suit your needs and any problems you have. We help you by also offering unlimited email support from a physiotherapist. Your Pilates Physio has been helping people recover from injury and pain for over 17 years

WHAT YOU CAN DO: • Regulation Suite: Track your nervous system state with a guided check-in. Understand whether you're calm, energised, overwhelmed or shutdown, and get matched to the right support. • Chat with S'AI: Have real conversations, typed or spoken, with an AI developmental coach that adapts to where you actually are, not where you think you should be. Direct, warm, never patronising. • S'AI Sessions: Book regular sessions with S'AI to work through a specific issue over time, and keep yourself accountable with attendance tracking. • Exercises: Access breathing techniques, grounding exercises, and regulation tools matched to your current state. • Learn: Structured modules on resilience, stress, the nervous system, and personal development. Resilient Minds is built for people who want practical, honest support: not motivational fluff. Whether you're managing daily stress or working on deeper personal development, S'AI meets you where you are. IMPORTANT: This app uses AI to provide wellbeing support. Responses are generated by artificial intelligence, not licensed professionals. This app is not intended to diagnose, treat, cure, or prevent any medical condition. If you are in crisis, please contact emergency services.