Intermittent Fasting Tracker ™ vs Intermittent Fasting

Fasting Guru – Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

Fasting works best when you can see it working. MindFast is the intermittent fasting app built native for iOS: beautiful timer, smart insights, and an on-device AI coach that respects your privacy. WHY MINDFAST IS DIFFERENT - Private by design. Your data stays on your device. No account required, no tracking, no cloud. - On-device AI Coach. Powered by Apple's Foundation Models, your coach works offline and learns nothing about you. - Built native for iOS 18 and iOS 26. Live Activity, Lock Screen widgets, and Home Screen widgets included. FASTING SCHEDULES THAT FIT YOUR LIFE - 16:8, 18:6, 20:4, OMAD, and custom durations - 5:2 weekly schedule - Alternate-day fasting - Ad-hoc fasts for when life happens TRACK WHAT MATTERS - Live fasting timer with stage tracking — see when fat-burning starts and when autophagy kicks in - Weight, energy, sleep, and overall health goals with progress charts - Streaks, monthly medals, and an XP system to keep momentum - Fasting journal to log how you feel during each fast SMART INSIGHTS - Daily, weekly, and monthly summaries of your progress - AI-generated reports — entirely on your device, never sent to a server - Pattern recognition to surface which schedules work best for you APPLE HEALTH READY Sync weight, sleep, and active energy with Apple Health. Read-only by default — you stay in control of what's shared. TRY YOUR FIRST FAST FREE Start fasting in seconds — your first fast unlocks every premium feature with no card and no account required. After your first fast, MindFast Premium is available monthly or annually. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/