Intermittent Fasting Tracker ™ vs FastSloth

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

No account. No subscription. No data leaves your phone. FastSloth is a private intermittent fasting tracker with fasting insights, **calorie tracking, a personal recipe book**, hydration and weight tracking, Home Screen widgets, and **custom themes with a Theme Builder**. Start fasting in one tap. ## NEW: CALORIE TRACKER & RECIPE BOOK Track your daily calories alongside your fasting progress. Log meals and foods throughout the day, see your calorie totals at a glance, and keep everything together in one simple place. Save your favorite meals in your personal Recipe Book so you can quickly reuse recipes and keep track of what you eat. ## THEMES & THEME BUILDER Choose a built-in theme or create your own. Customize colors and appearance with the Theme Builder and make FastSloth feel like yours. ## FASTING MADE SIMPLE Start with one tap. Choose 16:8, 14:10, 18:6, 20:4, OMAD, or create a custom fasting schedule. See estimated fasting stages as you progress, including fat burning, ketosis, and autophagy. ## CALORIE TRACKING Log your meals and track your daily calorie intake. See how your nutrition fits alongside your fasting schedule, hydration, and weight progress. ## RECIPE BOOK Save and organize your favorite recipes directly in FastSloth. Keep the meals you make most often close at hand and quickly reuse them when tracking what you eat. ## HYDRATION Log water in seconds, track daily progress, and set hydration reminders. See your progress from the Home Screen with the hydration widget. ## WEIGHT & INSIGHTS Track your weight over time with simple charts that make trends easy to see. ## SMART NOTIFICATIONS * Fast start and end alerts * Fasting stage notifications * Water reminders ## STREAKS & MILESTONES Track completed fasts, build streaks, and unlock milestone badges. ## HOME SCREEN WIDGETS See your current fast, hydration progress, and streak without opening the app. ## PRIVATE BY DESIGN No account. No subscription. Your fasting history, calorie logs, recipes, weight, hydration logs, and settings stay on your device. ## FASTING PROTOCOLS * **16:8** * **14:10** * **18:6** * **20:4** * **23:1 / OMAD** * **Custom schedules** Private. Personal. Lightweight. **Download FastSloth and start fasting your way.**