Intermittent Fasting Tracker ™ vs 心理輔導員

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

心理輔導員係一個廣東話優先嘅 AI 心靈陪伴空間。瞓唔著到天光、返工壓力爆表、關係痛楚——你可以用地道廣東話慢慢講，AI 會陪你整理當下感受。 主要功能： • AI 廣東話傾訴：多個陪伴角色，文字同語音都得 • 心情記錄：20 秒記低今日心情 • 心靈花園：每次照顧自己都會澆花 • 支援工具箱：呼吸、grounding 等短練習，永遠免費 • 每週心靈回顧：溫柔回望一週情緒起伏 • 安全第一：危急語句會提示求助資源；緊急資源永遠免費 私隱承諾：使用 AI 傾偈前，App 會先說明並取得你嘅明確同意；同意後，文字內容會經 Ophyin 後端傳去第三方大型語言模型（LLM）產生回覆。對話同心情紀錄預設仍保存在你部機（本機加密），可隨時撤回同意、清除資料；雲端備份屬自選。私隱政策連結唔可以代替 App 內同意。 Pro 訂閱（首 7 日免費）解鎖完整自我照顧練習、30 日洞察同進階報告匯出。危機支援、AI 傾訴、心情記錄同工具箱永遠免費。 心理輔導員係 AI 輔助嘅一般 wellness／自我照顧工具，唔係醫療產品、唔係診斷工具、唔係治療服務，亦唔取代持牌專業人士或緊急服務。如有即時危險，請即刻聯絡緊急服務。 使用條款 (EULA)：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 私隱政策：https://counsellor-api.ophyinai.com/apps/mentalcounsellor/privacy