Intermittent Fasting Tracker ™ vs Spin City

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.

Spin City turns self-improvement into a game you actually want to open. Every day you spin a wheel and get one real-world challenge. Not a checkbox, not a reminder - an actual thing to go and do. Walk a street you've never walked. Read for twenty minutes. Start a conversation with a stranger. Perform something in public for thirty seconds. Then a timer runs, you go do it, and you tell the app how it went. HOW IT WORKS Spin the wheel, or browse the full library and pick your own. Read the challenge, start the timer, leave the app - the countdown keeps running. When it ends, answer honestly: I did it, I tried, or not today. "I tried" still counts. It earns half the XP and keeps your streak alive, because the point is to keep moving, not to be perfect. CHOOSE YOUR ENERGY Some days you have it, some days you don't. Pick a mode before you spin: • CHILL - easy only. Five-minute walks, stretching, a glass of water. • NORMAL - easy and medium. Real effort, still manageable. • CHALLENGE - medium, hard and extreme. For when you want to be pushed. Or go Custom and switch difficulties and categories on individually. FOUR DIFFICULTIES, SIX CATEGORIES Easy (10 XP), Medium (25 XP), Hard (50 XP) and Extreme (100 XP), across Physical, Mind, Social, Creative, Adventure and Productivity. Extreme challenges are socially and psychologically bold - sing where people can hear you, compliment three strangers, do the thing you keep postponing. They are never dangerous and never illegal. The point is courage, not risk. TRACK THE STREAK Every day lands on your calendar: completed, tried, or skipped. Tap any day to see what you did and what it earned. Streaks build across days you showed up, and a weekly streak freeze covers one missed day so a single bad Tuesday does not erase three weeks of work. LEVEL UP XP raises your level. Badges unlock as you go - first challenge, seven day streak, ten hard challenges, five social challenges, a hundred completed. Your category breakdown shows where you actually spend your effort, which is usually not where you think. EVERYTHING STAYS ON YOUR PHONE No account. No sign-up. No servers. Nothing to log in to and nothing collected about you. Your progress lives on your device and nowhere else. One optional reminder a day, at a time you choose, if you want it. Off by default.