A Deeper Practice vs Elite Performance Protocol
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
A Deeper Practice
This app offers a virtual training platform for mind and body, helping users achieve health, wellness, and fitness goals. It provides customized, adaptable programs and 1-on-1 coaching to build sustainable results and better habits.
- Virtual training platform
- Personalized fitness programs
- 1-on-1 virtual coaching
- Adaptable to lifestyle and equipment
- Habit building
- Progressive fitness
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A Deeper Practice is a mind and body virtual training platform designed to help you reach your health, wellness, and fitness goals. The ADP companion app provides the benefits of a customized in-person coaching experience remotely. Each program is built with the individual in mind and is adaptable to fit your interests, lifestyle, schedule, available equipment and capabilities. Here at ADP, we understand how challenging it can be to know where to begin, build consistency and obtain sustainable results. Whether you are a novice beginner or advanced athlete, we meet you where you are, and take you further. We strive to empower, educate, motivate, and transform the individual by building better habits through progressive fitness programs. Make the most out of your workouts with the ADP companion app, our personalized programs, and 1-on-1 coaching with Patrick Walsh. Patrick Walsh is a NASM Certified Personal Trainer and Nutrition Coach, with over 15 years in-person experience, now working with a diverse client base through virtual coaching programs and ADP online. Learn more at adeeperpractice.com
Elite Performance Protocol
Log your workouts, view upcoming sessions, and book appointments directly within the application. This tool helps you manage your fitness routine on the go.
- Log workouts
- View logged workouts
- See scheduled workouts
- Book appointments
- Workout management
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Log your Elite Performance Protocol workouts from anywhere with the Elite Performance Protocol app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. If you enjoy the Elite Performance Protocol app, we’d really appreciate it if you took a second to leave a nice review because it helps us improve and get the word out. Thank you!!
Screenshots
Verdict
The clearest difference is iOS requirement: A Deeper Practice at 11.0 against Elite Performance Protocol's 15.0. On price, rating, review sentiment and ratings volume there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for A Deeper Practice against 5.0 for Elite Performance Protocol. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
A Deeper Practice ships an update every 5 months, Elite Performance Protocol every 6 months. The most recent releases landed on October 2, 2026 and September 30, 2026 respectively.
| Parameter | A Deeper Practice | Elite Performance Protocol |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) | 5.0 (2 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 3 — better | 2 |
| Update frequency | Every 5 months — better | Every 6 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 72 MB | 40 MB |
| Age rating | 12+ | 12+ |
| Developer | A Deeper Practice Inc | Elite Performance Protocol LLC |
Customer experience
A Deeper Practice
Elite Performance Protocol
In-app purchases
A Deeper Practice
No in-app purchases
Elite Performance Protocol
No in-app purchases
Questions
Is A Deeper Practice free?
Is Elite Performance Protocol free?
Which has better reviews, A Deeper Practice or Elite Performance Protocol?
Do A Deeper Practice or Elite Performance Protocol have ads?
Which is updated more often, A Deeper Practice or Elite Performance Protocol?
Other comparisons
