A Deeper Practice vs PRACTICE York

A Deeper Practice is a mind and body virtual training platform designed to help you reach your health, wellness, and fitness goals. The ADP companion app provides the benefits of a customized in-person coaching experience remotely. Each program is built with the individual in mind and is adaptable to fit your interests, lifestyle, schedule, available equipment and capabilities. Here at ADP, we understand how challenging it can be to know where to begin, build consistency and obtain sustainable results. Whether you are a novice beginner or advanced athlete, we meet you where you are, and take you further. We strive to empower, educate, motivate, and transform the individual by building better habits through progressive fitness programs. Make the most out of your workouts with the ADP companion app, our personalized programs, and 1-on-1 coaching with Patrick Walsh. Patrick Walsh is a NASM Certified Personal Trainer and Nutrition Coach, with over 15 years in-person experience, now working with a diverse client base through virtual coaching programs and ADP online. Learn more at adeeperpractice.com

A different way to train. PRACTICE York is a private fitness studio built with intention — for those who value quality, detail and a more considered approach to their health. There are no crowds. No distractions. No generic programmes. Every journey begins with a Movement Reset — a detailed assessment of posture, movement and biomechanics — forming the foundation of a training approach that is entirely your own. Through the app, you can book sessions, join memberships, and manage your training with ease. Your programme evolves with you — structured, progressive, and designed to support strength, movement and long-term wellbeing. For PRACTICE clients, access extends beyond sessions. A private, client-only space allows you to train independently in a calm, refined environment. This is not about extremes. It’s about doing things properly. Your Practice. Your Pace.