Ahead vs Karla

The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day. ◆ Apple Design Award  2024 (Social Impact) ◆ App of the Day in 20+ countries ◆ 2 million people. 4.8 stars. WHY AHEAD Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment. WHAT YOU GET - Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more - 5 minute activities you can do anywhere - An emotional profile that shows the root of how you react - Streaks, levels, and rewards that build the habit - Progress you can feel in 2 weeks HOW IT WORKS 1. Take the quick emotional assessment 2. Get your personalized journey 3. Practice 5 minutes a day 4. Watch your emotional fitness grow WHO IT IS FOR People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure. We promise to only give science backed advice, never sell your data, and always act in your favor. Try Ahead free for 7 days. Your future self says thanks. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Karla is a personal bot that lives in your pocket or purse to help with your mental health and wellbeing. She was created by Synchronous Health based on decades of science and evidence-based practice, using experts from the fields of psychological counseling, lifestyle medicine, wellbeing, artificial intelligence, privacy, and human-centered design. However, Karla is not a substitute for licensed professional help. Access to Karla is typically provided as part of a comprehensive mental wellbeing program including licensed counselors or coaches, so check to make sure you are part of one of these programs before installing, as Karla works exclusively when humans and technology come together in just the right combination to improve life. Whether you are living with anxiety, depression, stress, or other life issues, Karla is available anytime, anywhere with evidence-based exercises to develop skills and resilience to change your life. Karla’s repertoire of support is continually expanding and includes mental health interventions and other programs that have been shown to improve people’s lives. As a liaison to therapeutic professionals, Karla extends the experience between visits by delivering the skills and exercises learned in session in the moment they are needed. Karla does not provide medical diagnoses or treatment advice. She helps scale human compassion authentically and should be used with professional medical advice. All our programs are built on resilience. Life will continue to present challenges, but by managing our experiences of stress and fear, we can also experience hope and joy. Resilience is a muscle that must be exercised. When life presents the opportunity to practice resilience, Karla will be there in that moment ready to help.