Ahead vs OfflineDay

The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day. ◆ Apple Design Award  2024 (Social Impact) ◆ App of the Day in 20+ countries ◆ 2 million people. 4.8 stars. WHY AHEAD Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment. WHAT YOU GET - Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more - 5 minute activities you can do anywhere - An emotional profile that shows the root of how you react - Streaks, levels, and rewards that build the habit - Progress you can feel in 2 weeks HOW IT WORKS 1. Take the quick emotional assessment 2. Get your personalized journey 3. Practice 5 minutes a day 4. Watch your emotional fitness grow WHO IT IS FOR People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure. We promise to only give science backed advice, never sell your data, and always act in your favor. Try Ahead free for 7 days. Your future self says thanks. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Once a month, join the 24-hour OfflineDay retreat at sunset. Step back fully, return with clarity, and strengthen your resilience in a world of constant distraction. From a few minutes to a full day, OfflineDay supports your practice of living with more time, more presence, and more freedom. Turn on, tune in, step away. OfflineDay helps you put your phone away with intention and create space for what matters. Core features of the app: • Live countdown to every official OfflineDay, with reminders and a comprehensive guide • Reminders and guides to help you prepare for and join the global OfflineDay each month • Our custom-made Offline-Timer that keeps you accountable • Practice going offline with intention through 30+ community offline challenges • Create a visual record of your progress and growth OfflineDay is not an app limiter. It helps you create an intentional and active boundary, not a passive one. When the Offline-Timer is on, the phone is away. This simple act builds awareness of your relationship with technology and helps create healthier habits. Enjoy!