Ahead vs ScrollRewards

The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day. ◆ Apple Design Award  2024 (Social Impact) ◆ App of the Day in 20+ countries ◆ 2 million people. 4.8 stars. WHY AHEAD Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment. WHAT YOU GET - Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more - 5 minute activities you can do anywhere - An emotional profile that shows the root of how you react - Streaks, levels, and rewards that build the habit - Progress you can feel in 2 weeks HOW IT WORKS 1. Take the quick emotional assessment 2. Get your personalized journey 3. Practice 5 minutes a day 4. Watch your emotional fitness grow WHO IT IS FOR People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure. We promise to only give science backed advice, never sell your data, and always act in your favor. Try Ahead free for 7 days. Your future self says thanks. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Turn your screen time into something you actually get to keep. ScrollRewards is a rewards-based screen-time tool for adults who want less scrolling and more of everything else. Set a daily scroll target, earn points every time you come in under it, and redeem those points for real vouchers from partner brands. HOW IT WORKS • Pick the apps that eat your day — TikTok, Instagram, YouTube, X, whichever ones you actually open too often • Set a daily scroll target that feels honest (we'll suggest one based on your first week) • Earn points every day you come in under target • Redeem points for real vouchers when you're ready WHY IT WORKS Every other screen-time app just measures you and hopes shame does the work. ScrollRewards flips the loop — you get a small, real reward every time you choose not to open the app. Positive reinforcement, not guilt. MINDFUL PAUSE When you open a tracked app, ScrollRewards shows a brief pause screen — a moment to decide whether this open is worth it. Some days you'll open anyway. That's fine. But the pause makes the choice conscious, and conscious choices add up. TIME BACK Every minute you don't scroll adds to your Time Back total — a running count of the waking hours you've reclaimed. Not just today. Not just this week. The compound effect, visible. REWARDS Vouchers are listed in the app. Claim vouchers and earn towards them. PRIVACY-FIRST • All scroll tracking happens on your device using Apple's Screen Time framework • We never see which apps you use — only whether you hit your daily target • No ads, no data selling, no cross-app tracking PERFECT FOR • Anyone who's tried Screen Time limits and just tapped "Ignore for today" • People who respond to small, immediate rewards better than to willpower • Adults who want a system, not a scolding Download ScrollRewards, set your first target, and start earning back your time — and getting rewarded for it.