药食宝典 vs SooFlow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
药食宝典
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每日更新头条热点和资讯,全天24小时提供丰富专业的健康行业、生活资讯,话题讨论。
SooFlow
This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.
- 3-minute guided stretching sessions
- Virtual red panda companion (Sooli)
- Apple Watch integration for hands-free use
- Customizable routines based on needs
- Daily reminders and habit tracking
- Syncs with Apple Health
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Sitting all day? Feeling stiff, tired, and tense? SooFlow helps you feel better in 3 minutes. Pick a scene, hit play. And Sooli your red panda guides every stretch. No gear. Start anytime. DESIGNED FOR REAL LIFE Whether you've been hunched at your desk all day, want to wake up your body in the morning, wind down before bed, or recover after a workout, SooFlow has you covered. PERSONALIZED STRETCH ROUTINES - 50+ guided stretches across 6 real-life scenes. - Every session is different. Fresh every time. - Not feeling it? Swap any move, or shuffle the whole routine before you start. GUIDED BY SOOLI - Your red panda companion Sooli walks you through every move: calm pace, clear cues. - No equipment, no barriers. Start anywhere, anytime. ON YOUR WRIST SooFlow for Apple Watch: start a stretch right from your wrist, with a brand-new dark look built for quick sessions. BUILD YOUR HABIT Track your streaks and total stretch time, synced with Apple Health. Every minute counts. One stretch. So much better. MADE FOR YOU IF YOU... → Have never stretched before and don't know where to start → Think stretching or yoga looks too hard or complicated → Sit at a desk all day — for work or school → Spend hours looking down at your phone → Need to wind down before sleep → Want a gentle morning wake-up routine → Stretch to recover after workouts → Just want your body to feel a little better Free to start. Easy to begin. Your body will thank you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: 药食宝典 at none against SooFlow's 2. 药食宝典 also leads on iOS requirement (9.0 vs 17.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SooFlow sells 2 in-app purchases, starting at $0.99 per month. 药食宝典 asks for nothing beyond the download.
| Parameter | 药食宝典 | SooFlow |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 2 — better |
| Update frequency | — | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, Apple Watch — better |
| Requires iOS | 9.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 24 MB | 156 MB |
| Age rating | 17+ | 4+ |
| Developer | 福权 高 | 晨仪 费 |
In-app purchases
药食宝典
No in-app purchases
SooFlow
- SooFlow Pro Monthly$0.991 Month
- SooFlow Pro Yearly7 Days trial$9.991 Year









