ausdauerblog vs Ember

Die App enthält alle Trainingspläne, Anleitungen und Videos vom ausdauerclub, dem Online-Fitness-Studio für alle Läuferinnen und Läufer. Die App enthält zusätzlich alle Kurse vom ausdauerblog: - "Deine ersten 10 km - mehr als nur laufen" - Dranbleiber-Laufkurs "5 km locker laufen"

Ember is the GLP-1 tracker built to protect your muscle while you lose weight on Ozempic, Wegovy, Mounjaro, or Zepbound. Track injections, log protein, monitor side effects, and stay on schedule — all in one place. WHAT MAKES EMBER DIFFERENT Most GLP-1 apps track your shots. Ember tracks what those shots are doing to your body. With semaglutide and tirzepatide, up to 25% of what you lose can be muscle. Ember keeps you focused on protein, strength training, and recovery — so the weight you lose stays off. TRACK EVERYTHING THAT MATTERS • Injection log with dose history, site rotation, and reminders • Protein and nutrition tracking optimized for GLP-1 users • Strength & resistance training log to protect lean muscle mass • Side effect tracker: nausea, fatigue, constipation, and more • Weight and body measurement trends • Apple Health sync DOCTOR REPORT Generate a ready-to-share PDF with your full injection history, weight progress, side effects, and more — perfect for your next appointment. FOOD NOISE TRACKING (PREMIUM) Score your daily food noise — those intrusive food thoughts — on a 0–10 scale. See 30-day trends in Insights and include it in your Doctor Report. Unique to Ember. HORMONES & CYCLE Track HRT, hot flushes, menstrual cycles (opt-in), and GLP-1-specific hormonal changes — features no other GLP-1 tracker offers. Useful for anyone on GLP-1 or TRT. BUILT FOR YOUR MEDICATION Supports Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza, and compounded semaglutide and tirzepatide. Health Disclaimer: Ember is designed for tracking and educational purposes only. Always consult your healthcare provider for medical decisions.