ShakeItOff vs SomaShare

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”

◦ Healing practices and community SomaShare was founded to support your healing journey by providing you with practices you can do daily to heal and regulate your nervous system. You’ll also be part of a community where you can share your progress and feelings. ◦ Experience powerful shifts: By practicing with our incredible, hand picked practitioners who stand out in their field, you can begin to experience powerful shifts in your stress levels, moods, and behaviors over time. ◦ Trauma-informed Our focus is on bringing you trauma informed practitioners who understand the impact of overwhelming past experiences on the body, soul and spirit. This means you won’t be pushed, encouraged to go at your own pace and to accept your experience for exactly what it is in the present moment. Some of the types of practices you can find on SomaShare: ◦ Emotional healing: Practices for emotional healing and integration of past stress and trauma ◦ Regulating your nervous system: Practices for more presence and grounding, moving through states like overwhelm, anxiety or shutdown and into inner alignment and peace ◦ Feel more pleasure: Practices to tune into your inherent pleasure, joy, expansion and aliveness ◦ Change your patterns & habits: Practices to move from habits and patterns you feel stuck in and into more freedom and flexibility in your life ◦ Setting aligned goals: Practices to help you set goals in alignment with your values and who you are, goals that feel right in your body and spirit ◦ Profound Anxiety Relief: Practices to support you in embracing and learning from anxiety, as well as experiencing relief in the somatic symptoms of it Some of the types of practices you will find include: - yoga nidra - somatic grounding and nervous system regulation - anxiety relief - somatic experiencing - creating safety in the body - spiritual growth - self connection - and more!