ShakeItOff vs Help Me Calm Down

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”

Help Me Calm Down is a beautifully simple app for those moments when you need to slow down, breathe, and find a little peace. No clutter, no sign-up, no noise. Just two gentle tools that are always one tap away. Calming Breath Follow a soft, animated heart through an easy breathing pattern: two short breaths in, one long breath out, with gentle vibration to guide your rhythm. A quiet way to settle yourself in about a minute, whenever things feel like too much. Meditation Timer Set a timer from 2 to 20 minutes, choose a soothing ambient sound (rain, ocean, or forest), and let a soft singing bowl mark the end of your session. Prefer your own track? Bring your own audio. Made to feel calm - A clean, distraction-free design in soft light and dark themes - Seamless, gently looping nature sounds - A friendly streak tracker to help a daily habit take root - A Quick Calm shortcut for instant relief In your language English, German, French, Swedish, Arabic, and Dari, with full right-to-left support. Private by design Everything stays on your device. No accounts, no tracking, no ads, and no data collected. Ever. Whether you have one minute or twenty, Help Me Calm Down gives you a quiet space to breathe, reset, and come back to yourself.