ShakeItOff vs SweatRate

The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.”

SweatRate turns a simple before-and-after weigh-in into your personal hourly sweat rate — the number athletes use to nail their hydration. No guesswork, no generic charts: just your own body, measured. HOW IT WORKS Weigh yourself right before and right after a workout, add how much you drank and how long you trained. SweatRate does the math instantly using the proven body-mass method: Sweat loss = (weight before − weight after) + fluid you drank Sweat rate = sweat loss ÷ time You immediately see your sweat loss, your sweat rate per hour, and how much body mass you lost — with a warning if you crossed the 2% dehydration line where performance drops. KNOW YOUR NUMBER FOR EVERY CONDITION Log a few sessions and SweatRate learns how you sweat at different temperatures. Cool morning run or a scorcher at noon — you get your own rate for each heat band, not a one-size-fits-all estimate. PLAN YOUR NEXT DRINK Tell SweatRate how long your next session will be and it recommends exactly how much to drink to stay ahead of dehydration, with a handy "sip every 20 minutes" target. BUILT FOR ATHLETES • Runners, cyclists, gym-goers, hikers and sauna lovers • Metric and imperial units (kg/mL/°C or lb/fl oz/°F) • Trend chart of your sweat rate over time • Everything stays on your device — no account, no tracking Free to try with your first 3 sessions. Unlock SweatRate Pro once for unlimited records, full trend charts and temperature insights — a one-time purchase, no subscription. Stop guessing how much to drink. Measure it.