RelaxifyApp vs 6th Mind

RelaxifyApp is a comprehensive and science-based application made by psychologists with the purpose to enhance your cognitive, physical, social, and emotional well-being. Relaxify yourself with applied gamified mental health technologies to inspire and drive change in these areas and improve your overall quality of life. Reduce Stress and Relieve Anxiety: Let our exercises assist you in achieving a state of reduced stress and anxiety so you can avoid burning out. “RelaxifyApp helped me understand my own needs better and got me working on my weaknesses every day. It's the next best thing after visiting an actual therapist, and I can say it as someone who sees a therapist in real life. Well done, guys!” - Irene, USA. How does it work? RelaxifyApp is based on free self-assessment and exercises which foster awareness, inspire action, and provide insights on what needs to be improved, why, and how. The exercises cover topics ranging from attention, emotional awareness, identifying and reprogramming unconstructive thinking patterns, and physical wellness. Your RelaxifyApp experience will be fully guided, and your progress is continuously tracked. Join the thousands experiencing lower stress, less anxiety, and prevent burnout with our free guided program and exercises. Benefits: RelaxifyApp does not take a “one-size-fits-all” approach. It powers custom-tailored, positive habit-forming activities to help you successfully reframe your future. It helps to lower your stress and anxiety, prevent burnout, increase emotional awareness and regulation. RelaxifyApp exercises include multiple levels of: - Improving your Focus - Concentration Training - Emotion Recognition - Instinctive Recognition - Gratitude & Happiness - Negative Thoughts - Relieve Anxiety - Automatic Thoughts - Breathing Exercises - Guided Body Scan - Color Breathing - Mental Imagery - Positive Affirmations Features: - Self-assessment survey that will evaluate your well-being - Personalized program tailored to your needs based on your results - Daily Exercises with weekly and monthly goals - Track your scores on emotional, physical, cognitive, and social dimensions - Access to 65+ exercises with new ones coming in every month - Well-being tracker with rewards and badges to show off your progress to feeling better - And more Ready to take the journey? CONNECT WITH US: We’re always happy to connect with users and receive feedback! Find more information on our website: https://relaxifyapp.com/ Follow us on Instagram: @RelaxifyApp Follow us on TikTok: @RelaxifyApp Follow us on Medium: @relaxifyApp Connect with us on LinkedIn: https://www.linkedin.com/company/73426656/

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach combining binaural beats, isochronic tones, and stroboscopic light. Headphones recommended for the strongest effect; sessions still work without them. Built on data from 800+ real therapy sessions. • FREE - No ads, no subscription required • Clinically-based - Built on real therapy session data • NEW Headset Mode - Use a low-cost 3D-printable headset to turn your phone's screen into a full-field light source for deeper, less distracting sessions • NEW Eyes-open sessions - Watch the patterns directly, with gentle pre-session animations • NEW Mental 6-packs - Themed bundles of six sessions, ready to play offline • NEW Enhance your routine - Add 40 Hz mental clarity or better-sleep sessions to your day • Flexible use - Follow personalized protocol or choose any session • Your pace - 11-minute full sessions or 6-minute short versions • Science-backed AVE therapy - Combines light and sound • Complements traditional treatment - Use alongside therapy or medication • Privacy-first - Your data stays private HOW IT WORKS: Two ways to use the app: GUIDED PROTOCOL: • Complete initial assessment questionnaire • Receive personalized 15-day therapy protocol • Follow AI-optimized session sequence • Track progress with adaptive adjustments • Optionally enhance your routine: add mental clarity (40 Hz) or better-sleep sessions, up to three sessions a day, each with its own reminder time FLEXIBLE SESSIONS: • Browse all available AVE sessions • Choose sessions based on your current needs • Select 11-minute full or 6-minute short versions • Install Mental 6-packs - themed bundles of six sessions in their own home screen section • Use anytime for quick relief or deep relaxation NEW IN VERSION 2: • Headset Mode - with a simple 3D-printable headset, your phone's screen (not just the camera flash) delivers the light, filling your field of view for stronger, less distracting sessions • Eyes-open mode with calming pre-session animations • Mental 6-packs - themed session bundles, installed with a free account and synced across your devices • Enhance your routine - extra mental clarity sessions built around 40 Hz, the gamma frequency studied for focus and memory, and better-sleep sessions that ease you down into Delta • Still free, no ads, no subscription WHAT IS AVE THERAPY? Audio-Visual Entrainment combines binaural beats, isochronic tones, and rhythmic light to help balance brain activity. The light reaches you through your phone's camera flash or, in Headset Mode, its screen. Headphones are recommended for the strongest effect - they add a binaural beat layer on top of the tones - but because the isochronic tones work through any speaker, sessions still work without them. Sessions follow a carefully sequenced frequency journey with gradual transitions, not a single fixed tone. Developed with psychiatrist and psychologist input, grounded in data from hundreds of therapy sessions. WHO IT'S FOR: • People with depression seeking additional support tools • Those managing anxiety and panic attacks • Anyone struggling with insomnia or sleep issues • Professionals dealing with burnout • People wanting science-backed mental wellness support WHY 6TH MIND: Science-based approach to mental wellness. Whether you're dealing with depression, anxiety, burnout, or just need help relaxing and sleeping better, our methods are grounded in psychology and refined through 800+ therapy sessions. Can be used alongside traditional therapy and medication. Download free today.