Habitual vs Loop

With the Habitual app, you can master your health, happiness, and future, and have a great chance at reaching better health. Armed with the Habitual app, you will track your habits and learn how to cultivate new, healthy ones with a psychology-backed behaviour change course. TRACK YOUR HABITS Track your sleep, weight, and mood, to visualise your daily progress and refocus your brain power on new, healthy intentions. CHAT TO US Speak to our Customer Care team at any time directly in the app for advice, questions, or just a friendly chat. CULTIVATE NEW HABITS Access new content every day for 16 weeks to reflect, reset, and refresh your behaviours to create new habits that last. JOURNAL Document your journey of lasting change via the in-app journal as you live a healthier, happier life. UNLOCK REWARDS Complete your daily tracking and exercises to unlock rewards and earn Habit Coins for access to exclusive content, resources, and that all-important daily dose of fun. ABOUT HABITUAL Another health app eh? We know, they’re everywhere. So, what makes us different? WE’RE ALWAYS HERE FOR YOU: We only take small patient cohorts to ensure you get all the support you need. PLANS CUSTOMISED JUST FOR YOU: Everyone experiences life differently, which is why we help you form healthy habits that suit you and yours. WE’RE LED BY SCIENCE: Everything we do is based on the latest scientific research underlying weight loss, behaviour change, and nutrition. WE’RE FLEXIBLE: Got a big event coming? Need to take a day off? That’s fine by us! Learning to get back on track is far more productive than feeling guilty. WE BELIEVE IN YOU: You are the only person who knows everything about your body and health. Knowledge is power and we believe that you are ready to lead yourself to a healthier future. WE’RE HUMAN: We’re not here to promote a fad diet or have unrealistic expectations. We understand that life happens and we’re here to help you enjoy it for as long as possible. For app support, drop us a line at support@tryhabitual.com. DISCLAIMER Our programmes are based on the latest scientific research into disease reversal and weight loss, however, we are not a medical service. Your GP will remain your primary care provider while you’re on the Habitual programme, and we encourage you to see your GP before starting the programme and for medical advice throughout its duration.

You'll spend more than four hours on your phone today. Most of it goes to a handful of apps you never meant to open. Over a year, that's two months of your life. Loop helps you take it back. Loop blocks the apps that waste your time. To get them back, you do a loop: a short routine you built, like read for ten minutes, stretch, or plan your day. Finish the loop, and your apps reopen. Other apps let you tap "ignore" and you're back in the feed in seconds. Loop asks for something small first. Do the thing that matters, then scroll. HOW LOOP WORKS 1. Choose the apps to block, and when. 2. Build a loop from a few short steps, in any order. 3. Hit your limit, and your apps sit behind your loop. 4. Run the loop. The apps reopen when you're done. WHY IT WORKS You don't break a habit by fighting it. You replace it. Loop swaps the mindless reach for your phone with a routine that moves your day forward. Over time, watch yourself rewire. FEATURES - Loops: build short routines from 28+ activities across focus, morning, wind-down, health and reset. - App limits: block the apps you choose, on a daily cap or a set window. - Reminders: gentle nudges for your morning and wind-down loops. - Rewired score: watch your progress build, week by week. FREE AND PREMIUM Loop is free: build loops, set app limits, and track your progress. Premium adds the Lock: an un-skippable block, so your apps stay shut until your loop is done, with no ignore button. Premium also unlocks unlimited loops and cloud sync. Terms of Use: https://joegrn.github.io/loop-terms-of-use/ Privacy Policy: https://joegrn.github.io/loop-privacy-policy/