Liva vs Habitual

Welcome to Liva: an evidence-based, digital-first lifestyle change platform. With the Liva app, you get your own personalised lifestyle plan and a real, human coach that knows your individual needs - right in your pocket! With the Liva app, you can: - Contact your health coach via text and video - Set goals and track your progress - Monitor your daily steps and other activities - Record your dietary habits - Gain inspiration and acquire new knowledge through various learning materials - Communicate with others on a Liva programme How does Liva work? Behind Liva is a team of expert dietitians and health coaches ready to help, guide, and motivate you towards your goals. 1. You start with an initial video consultation where you get to know your health coach. In this conversation, you’ll create a plan and set goals for your programme based on your wants and needs. 2. You'll receive regular guidance in the form of videos and texts in the Liva app. Your health coach will provide advice and motivation, including recipes, nutritional guidance, activity advice, and more - all tailored to your personal preferences. Our health coaches are trained in behavioural psychology, and our programmes are evidence-based. About Liva: Liva is an innovative digital health platform that focuses on delivering tailored health programmes and support. When a person connects with a health coach through the Liva app, they experience the best of both worlds - a hybrid solution that combines a genuine relationship with the use of a digital platform. Using advanced data analysis and video consultations, we tailor individual and motivational health plans that consider each person's unique needs. The Liva app also allows integration with wearables like Apple Watch, Garmin, and similar devices, further enhancing our ability to monitor and understand people' health status. Through our collaborations with healthcare systems, including the NHS, and partnerships with some of the world's largest life science companies and insurance providers, we have the opportunity to impact lives on a large scale. This integrated approach to healthcare positions Liva as a pioneer in digital therapy, creating a positive impact on people' health and quality of life. When you download the app, you can sync your Apple Health or other wearable tracking devices. This is great if you want to track your exercise progress, like your daily step count, that weekend dance class with your friends or a heroic park run. You can always open the app 'Health', go to 'Sources' where you can activate/deactivate this permission.

With the Habitual app, you can master your health, happiness, and future, and have a great chance at reaching better health. Armed with the Habitual app, you will track your habits and learn how to cultivate new, healthy ones with a psychology-backed behaviour change course. TRACK YOUR HABITS Track your sleep, weight, and mood, to visualise your daily progress and refocus your brain power on new, healthy intentions. CHAT TO US Speak to our Customer Care team at any time directly in the app for advice, questions, or just a friendly chat. CULTIVATE NEW HABITS Access new content every day for 16 weeks to reflect, reset, and refresh your behaviours to create new habits that last. JOURNAL Document your journey of lasting change via the in-app journal as you live a healthier, happier life. UNLOCK REWARDS Complete your daily tracking and exercises to unlock rewards and earn Habit Coins for access to exclusive content, resources, and that all-important daily dose of fun. ABOUT HABITUAL Another health app eh? We know, they’re everywhere. So, what makes us different? WE’RE ALWAYS HERE FOR YOU: We only take small patient cohorts to ensure you get all the support you need. PLANS CUSTOMISED JUST FOR YOU: Everyone experiences life differently, which is why we help you form healthy habits that suit you and yours. WE’RE LED BY SCIENCE: Everything we do is based on the latest scientific research underlying weight loss, behaviour change, and nutrition. WE’RE FLEXIBLE: Got a big event coming? Need to take a day off? That’s fine by us! Learning to get back on track is far more productive than feeling guilty. WE BELIEVE IN YOU: You are the only person who knows everything about your body and health. Knowledge is power and we believe that you are ready to lead yourself to a healthier future. WE’RE HUMAN: We’re not here to promote a fad diet or have unrealistic expectations. We understand that life happens and we’re here to help you enjoy it for as long as possible. For app support, drop us a line at support@tryhabitual.com. DISCLAIMER Our programmes are based on the latest scientific research into disease reversal and weight loss, however, we are not a medical service. Your GP will remain your primary care provider while you’re on the Habitual programme, and we encourage you to see your GP before starting the programme and for medical advice throughout its duration.