Liva vs Freshwell

Welcome to Liva: an evidence-based, digital-first lifestyle change platform. With the Liva app, you get your own personalised lifestyle plan and a real, human coach that knows your individual needs - right in your pocket! With the Liva app, you can: - Contact your health coach via text and video - Set goals and track your progress - Monitor your daily steps and other activities - Record your dietary habits - Gain inspiration and acquire new knowledge through various learning materials - Communicate with others on a Liva programme How does Liva work? Behind Liva is a team of expert dietitians and health coaches ready to help, guide, and motivate you towards your goals. 1. You start with an initial video consultation where you get to know your health coach. In this conversation, you’ll create a plan and set goals for your programme based on your wants and needs. 2. You'll receive regular guidance in the form of videos and texts in the Liva app. Your health coach will provide advice and motivation, including recipes, nutritional guidance, activity advice, and more - all tailored to your personal preferences. Our health coaches are trained in behavioural psychology, and our programmes are evidence-based. About Liva: Liva is an innovative digital health platform that focuses on delivering tailored health programmes and support. When a person connects with a health coach through the Liva app, they experience the best of both worlds - a hybrid solution that combines a genuine relationship with the use of a digital platform. Using advanced data analysis and video consultations, we tailor individual and motivational health plans that consider each person's unique needs. The Liva app also allows integration with wearables like Apple Watch, Garmin, and similar devices, further enhancing our ability to monitor and understand people' health status. Through our collaborations with healthcare systems, including the NHS, and partnerships with some of the world's largest life science companies and insurance providers, we have the opportunity to impact lives on a large scale. This integrated approach to healthcare positions Liva as a pioneer in digital therapy, creating a positive impact on people' health and quality of life. When you download the app, you can sync your Apple Health or other wearable tracking devices. This is great if you want to track your exercise progress, like your daily step count, that weekend dance class with your friends or a heroic park run. You can always open the app 'Health', go to 'Sources' where you can activate/deactivate this permission.

The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods. If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app! WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment. SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you. MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started. PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to. NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.