Comparison

My Sleep Affirmations vs Interval Exercise Timer ™

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My Sleep Affirmations

Reprogram your mind during sleep with customizable affirmations. Record your own voice, choose professional guides, and mix background music to transform your subconscious beliefs and wake up feeling different. A portion of sessions contributes to planting trees.

Highlights
  • Record in your own voice
  • Subliminal mode
  • Voice Enhancer effects
  • Background music mixing
  • Playlists and folders
  • Pre-recorded affirmations
Features
Read full description

Reprogram your mind while you sleep — and wake up as someone different. My Sleep Affirmations is the most customisable sleep affirmation app on the market. Record in your own voice, choose from professional voice guides, mix background music, and let your subconscious do the work while you drift off. Every 5 sessions = 1 tree planted. You grow. The planet grows. Why it works: 95% of your daily actions are driven by the subconscious mind. Sleep is when it's most receptive — making bedtime the most powerful time to rewire limiting beliefs and install new ones. What makes us different: • Record in your own voice — the most effective affirmation method • Subliminal mode — affirmations at near-inaudible volume, deeply embedded • Voice Enhancer — cave, valley, cathedral effects for deeper impact • Background music mixing — calm sounds layered with your affirmations • Playlists & folders — organise by goal, theme, or mood • Pre-recorded affirmations — professional voices ready to go Transform your nights, transform your life: • Anxiety relief — quiet the racing mind at bedtime • Better sleep — drift into deep, restorative rest • Manifest your goals — align subconscious with what you want • Build confidence — replace self-doubt with empowering beliefs • Improve mental health — rewire thought patterns over time Whether you're into the law of attraction, bedtime meditation, or simply want to sleep better and feel better — My Sleep Affirmations gives you the tools to change from the inside out. Download free. Start tonight. Privacy Policy: https://www.anzaro.dk/privacy Terms of Use: https://www.anzaro.dk/terms

About

Interval Exercise Timer ™

Optimize your exercise routines with a customizable interval timer. Set precise 'Prepare,' 'Work,' and 'Rest' durations, and manage multiple sets and rounds for efficient workouts. Save your custom settings for easy access to consistent training.

Highlights
  • Customizable Prepare, Work, and Rest timers
  • Multi-round and set options
  • Real-time progress tracking
  • Save and load custom timer settings
  • User-friendly interface
Features
Read full description

Take your workouts to the next level with Interval Exercise Timer, the definitive interval timer designed for those who seek to optimize their exercise routines. Never second-guess when to start, stop, or rest. Our customizable 'Prepare,' 'Work,' and 'Rest' timers guide you through each set and round, allowing you to focus on what really matters—your workout. Why Choose Workout Timer? • Optimal Efficiency: Our precision timing allows you to know exactly when to prepare, work out, and rest, so you can get the most out of your training sessions. • Fully Customizable: Dial in your exact needs with adjustable 'Prepare,' 'Work,' and 'Rest' intervals. Customize the number of sets and rounds to tailor your workout perfectly. • Never Miss a Beat: The 'Prepare' timer ensures you're always set to start your next exercise, making your routines seamless and efficient. Key Features: • User-Friendly Interface: Get started quickly and easily with our intuitive layout. • Custom Timers: Decide the duration for 'Prepare,' 'Work,' and 'Rest' phases to fit your unique training goals. • Multi-Round and Set Options: Vary your workout complexity with multiple sets and rounds, ideal for HIIT, circuit training, and more. • Real-Time Tracking: Keep tabs on your progress with live countdowns during each workout phase. • Save and Load: Save your customized timing settings for future sessions, making it easier to stick to a consistent workout routine. Who Is This App For? • Athletes and coaches in need of precise timing for maximum workout effectiveness. • Fitness enthusiasts who aim to enhance their interval or circuit workouts for greater results. Download Interval Exercise Timer now and experience a new standard of efficiency in your workouts. With exact timing settings and real-time tracking, you have the tools you need to achieve peak performance. Interval Exercise Timer app is free. You can use it forever, at no cost. However, Interval Exercise Timer does offer premium features for its subscribers. If you decide to purchase an upgrade, you will unlock additional features. ADDITIONAL FEATURES FOR SUBSCRIBED USERS • No Ads • Unlimited number of workout per day • Keep timer active in background. The timer remains active even if you switch to another app or turn off the screen. Terms of Use: https://kociapp.github.io/Interval-Exercise-Timer/term-of-use Privacy Policy: https://kociapp.github.io/Interval-Exercise-Timer/privacy-policy

Screenshots

My Sleep Affirmations4 screens
Interval Exercise Timer ™4 screens

Verdict

The call

The clearest difference is review sentiment: Interval Exercise Timer ™ at 100% against My Sleep Affirmations's 60%. Interval Exercise Timer ™ also leads on rating (4.7 vs 4.4). My Sleep Affirmations's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. My Sleep Affirmations sells 12 in-app purchases, starting at $2.99 per 7 days and Interval Exercise Timer ™ sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Exercise Timer ™ holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 55 and 20 respectively. Written reviews point the same way: 60% of My Sleep Affirmations's written reviews are positive against 100% of Interval Exercise Timer ™'s.

UpkeepUpdate frequency

My Sleep Affirmations ships an update every 3 weeks, Interval Exercise Timer ™ monthly. The most recent releases landed on September 9, 2026 and September 19, 2026 respectively.

Scorecard3 real differences · 7 level
My Sleep Affirmations versus Interval Exercise Timer ™: the parameters behind the verdict, then further details
ParameterMy Sleep AffirmationsInterval Exercise Timer ™
PriceFreeFree
Rating4.4 (55 ratings)4.7 (20 ratings) — better
Positive reviews60.0% of reviews100.0% of reviews — better
Number of ratings55 — better20
Update frequencyEvery 3 weeks — betterMonthly
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size141 MB14 MB
Age rating4+4+
DeveloperAnzaro Quantum HealingAndy Sutanto

Customer experience

My Sleep Affirmations

All ratings55 ratings
Positive85.5%
Neutral1.8%
Negative12.7%
Written reviews20 reviews
Positive60.0%
Neutral10.0%
Negative30.0%

Interval Exercise Timer ™

All ratings20 ratings
Positive95.0%
Neutral0.0%
Negative5.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

12 purchases

My Sleep Affirmations

Subscriptions8
  • 1 Week$2.997 Days
  • Monthly Subscription$4.491 Month
  • 1 Month$5.991 Month
Show 5 more
  • 1 Month$7.991 Month
  • 12 Months$19.991 Year
  • 12 Months$29.991 Year
  • 12 Months7 Days trial$39.991 Year
  • 12 Months7 Days trial$49.991 Year
One-time4
  • 100 Crystal Tokens$2.99
  • 500 Crystal Tokens$7.99
  • 1000 Crystal Tokens$12.99
Show 1 more
  • Lifetime Access$99.99
5 purchases

Interval Exercise Timer ™

Subscriptions4
  • Workout Timer Pro$0.997 Days
  • Workout Timer Pro$1.491 Month
  • Exercise Timer Pro$6.996 Months
Show 1 more
  • Tabata Timer Pro3 Days trial$19.991 Year
One-time1
  • Interval Timer Pro$39.99

Questions

Is My Sleep Affirmations free?
My Sleep Affirmations is free to download, with in-app purchases available.
Is Interval Exercise Timer ™ free?
Interval Exercise Timer ™ is free to download, with in-app purchases available.
Which has better reviews, My Sleep Affirmations or Interval Exercise Timer ™?
Interval Exercise Timer ™ is rated higher. My Sleep Affirmations averages 4.4 out of 5 from 55 ratings, while Interval Exercise Timer ™ averages 4.7 from 20 ratings.
Do My Sleep Affirmations or Interval Exercise Timer ™ have ads?
Interval Exercise Timer ™ shows ads; My Sleep Affirmations does not.
Which is updated more often, My Sleep Affirmations or Interval Exercise Timer ™?
My Sleep Affirmations ships an update every 3 weeks, and Interval Exercise Timer ™ monthly. Most recently, My Sleep Affirmations was updated on September 9, 2026 and Interval Exercise Timer ™ on September 19, 2026.

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