Koa Habits vs MORE Therapy

Koa Habits is primarily a research application used in scientific studies but we also offer it for free to the general public. It offers transparent visualisation of the data collected, the possibility to fill out questionnaires and there is no sign up or account creation required.

The MORE Therapy Companion App is a practice tool built on the mind-body techniques used in MORE therapy — a clinician-delivered protocol developed from over 20 years of research and validated in 16+ clinical trials with more than $90 million in federal funding. This app is a companion, not a substitute. MORE's protocol shown to reduce opioid and substance misuse, decrease chronic pain, and improve emotional well-being is delivered by a certified provider. The Companion App helps you practice some of the same mind-body exercises and scripts between sessions, or on your own if you’re not currently working with a provider. It’s designed to support your practice, not to replace clinical care. What you’ll practice: • Guided mindfulness practices to calm your mind and body • Tools to shift unhelpful thought patterns and emotional responses • Techniques to reconnect with positive, meaningful experiences • Structured sessions you can follow at your own pace • Skills you can apply in real-life moments of stress, pain, or craving Consistency matters. The more you practice, the more these skills become second nature — and if you’re working with a certified provider, daily practice with the app is one of the best ways to reinforce what you’re building in session. Subscription Details: Access to the MORE Therapy Companion App requires a subscription, which unlocks the full set of guided sessions and exercises. The Companion App supports your practice of MORE techniques. Clinical outcomes reflect the full 8-session MORE therapy protocol delivered by a certified provider. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/