Off The Bench vs SmartCuffs
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Off The Bench
This app helps you achieve your fitness goals by tracking workouts and meals with your personal trainer. Access training plans, monitor progress, manage nutrition, and communicate with your coach in real-time. It also integrates with wearable devices for seamless data syncing.
- Workout tracking
- Meal logging
- Progress monitoring
- Personal trainer communication
- Goal setting
- Wearable device integration
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With the Off The Bench App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
SmartCuffs
This app pairs with specialized cuffs to enable Blood Flow Restriction (BFR) training. BFR uses low-intensity exercise with reduced arterial flow to achieve results similar to high-intensity training, allowing for muscle growth and strength gains with lighter loads.
- Connects to SmartCuffs 4.0 devices
- Enables Blood Flow Restriction (BFR) training
- Supports low-intensity exercise
- Utilizes TriPressure technology
- Offers continuous BFR
- Offers intermittent BFR
- Offers resting BFR
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The SmartCuffs app is designed to connect to your SmartCuffs 4.0 devices. Blood Flow Restriction (BFR) training is a technique in which combines low-intensity exercise under reduced arterial flow conditions. BFR is quantifiably and objectively reducing the amount of blood flow into an extremity by using a specially made medical tourniquet. BFR allows individuals to use low loads yet achieve results similar to high intensity training. The SmartCuffs 4.0 is the only wireless BFR cuff in the world that contains our TriPressure technology. This allows for 3 types of evidenced-based, research supported BFR (continuous, intermittent, and resting BFR).
Screenshots
Verdict
The clearest difference is review sentiment: Off The Bench at 100% against SmartCuffs's 21%. Off The Bench also leads on rating (4.9 vs 2.4). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Off The Bench holds the better App Store score, 4.9 against 2.4. Both are backed by a comparable volume of ratings — 27 and 36 respectively. Written reviews point the same way: 100% of Off The Bench's written reviews are positive against 21% of SmartCuffs's.
Off The Bench ships an update every 6 weeks, SmartCuffs monthly. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.
| Parameter | Off The Bench | SmartCuffs |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (27 ratings) — better | 2.4 (36 ratings) |
| Positive reviews | 100.0% of reviews — better | 20.8% of reviews |
| Number of ratings | 27 | 36 — better |
| Update frequency | Every 6 weeks | Monthly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 159 MB | 37 MB |
| Age rating | 4+ | 12+ |
| Developer | OD Entertainment, LLC | Smart Tools Plus, LLC |
Customer experience
Off The Bench
SmartCuffs
In-app purchases
Off The Bench
No in-app purchases
SmartCuffs
No in-app purchases
