Gentler Streak Workout Tracker vs Topset

Hey, welcome the Gentler Streak - the app that keeps your active life alive! An award-winning health and fitness tracker offers personalized guidance that adapts to your daily capabilities and not the other way around. For those of us who want to move consistently, not constantly. Built with care by a small indie team. • 2024 Apple Design Award - Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. ▶ PRIVATE DATA STAYS PRIVATE Your health and fitness data stays on-device via Apple HealthKit, with no external processing. ▶UNDERSTAND YOUR DAILY READINESS◀ [KEY HEALTH METRICS] Start your day with a summary of key vitals and sleep, helping you detect changes before you feel them. Receive workout suggestions that respond to your readiness. Set home screen widgets to bring this info closer to you. [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. [DAILY STEPS, DONE DIFFERENTLY] You can now track daily steps, distance, walking time, flights climbed, and walking heart rate—all with a 14-day trend overview. Our approach doesn’t push you to chase step goals. Instead, it helps you understand your daily movement patterns—ideal for everyday walkers and those managing chronic conditions. [SYNC ACTIVITIES WITH YOUR CYCLE] Know daily stress tolerance of each menstrual cycle phase and receive support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” to know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from chores to a variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS] Get daily suggestions—ranging from rest to high-intensity exercises—based on your readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a weekly, monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity for tracking on iPhone, and interactive widgets on your Home & Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please note, Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy

Topset is a workout tracker for lifters who run their own programs. Build your split, log every set with RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve), and Topset suggests the weight and reps for your next session based on how your sets actually felt. HIGHLIGHTS • Custom Program Builder: Create any split (Push/Pull/Legs, Upper/Lower, Full Body), add days and drag to reorder exercises. 70+ set types including supersets, drop sets and rest-pause. • Smart Progression: Next-session weight and rep suggestions, adjusted to your gym's smallest plate, with deload warnings when you need them. • Set-Level Logging: Weight, reps or seconds, RPE/RIR, rest and notes for every set. Warm-up, failure and drop sets supported. • Training Check: See hard sets per muscle over the last 7 days against a 10–20 set target, plus junk sets and stalled lifts, each with what to do next. • Exercise Info: Tap ⓘ on any exercise for a how-to demo and a body map of the muscles it works. • Share Studio: Turn a workout, a new record or your streak into a story-ready card for Instagram or WhatsApp. Add your program code so friends can import it. • Cardio: A duration timer that keeps running in the background, plus incline, speed, level and cadence for every machine. • Workout Calories: Calories burned in each workout from your Apple Watch via Apple Health, or an estimate when there's no watch data. • Rest Timer: Countdown with sound, vibration and a notification when rest ends, even when your phone is locked. • Live Activity and Widgets: Follow your workout from the Lock Screen and see today's workout and water intake on your Home Screen. • Offline Workouts: Log sets without a connection. Everything syncs in the background once you're back online. • Program Sharing: Share a program with a code; friends can preview and import it in seconds. • History and Estimated 1RM: Session summaries, per-exercise history and estimated 1RM trends. • Exercise Catalog: 200+ exercises, or add your own. • Body Tracking: Log body weight and daily water intake. • Nutrition Tracking: Get a daily calorie target from your goal, search foods and log calories and macros. • Your Units, Your Language: kg or lbs, RPE or RIR, English or Turkish. NO SIGN-UP REQUIRED Start training right away. Save your account with email whenever you want to keep your data safe. FREE TO USE Topset is free. No ads. Privacy Policy: https://docs.google.com/document/d/1dTAMB3UEemqWDTpdhScRx88aXFQKlP-7P7VpZPstGuo/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/129lXK_xyzbO58r73RLbw6M713yIzzUFJNAQIrnPOzLE/edit?usp=sharing