Hello Inside vs Kindling

The first holistic coaching solution for your metabolism and well-being! Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM). WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders. METABOLIC HEALTH & GLUCOSE TRACKING Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses. PROMOTING WOMEN’S HEALTH Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments. YOUR METABOLISM APP The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including: * Initial Health Assessment and goal setting * Blood sugar programs with informative lessons and quiz questions * Recording activities (eating, sleeping, exercising, and stress) and journaling * Daily blood sugar statistics and weekly reports * Glucose experiments * Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar * Programs created by experts on menopause and hormones By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to reduce unpleasant symptoms, prevent diseases, and feel good every day. With your Hello Inside subscription and continuous glucose monitoring device (CGM), you can track how your habits and diet affect you. FROM NOW ON, NO ONE KNOWS YOUR BODY BETTER THAN YOU! Disclaimer: Your health is very important to us. ALWAYS consult your doctor about your self-care behavior. Hello Inside neither substitutes your doctor, nor is Hello Inside responsible for your behavior. The contents of the Hello Inside products, regardless of whether they are provided by Hello Inside, its partners or users, are not meant to supplement, let alone replace, the information provided by doctors or pharmacies. Terms & Conditions: https://helloinside.com/policies/terms-of-service Privacy Policy: https://helloinside.com/policies/privacy-policy

Your mood doesn't change randomly. It follows patterns — patterns shaped by the people around you, the connections you make, and the ones you miss. Kindling is a mood tracker that goes deeper. Track your mood and social energy every day, see how your connections shape how you feel, and get a gentle nudge when you start to drift from the people who matter. WHY YOUR MOOD CHANGES Most mood trackers show you WHAT — "you felt sad on Tuesday." Kindling shows you WHY. By tracking your mood alongside your social connections, Kindling reveals patterns like: "Your mood averages 1.5 higher on days you connect with someone." "After 3 quiet days, your mood drops an average of 0.9 points." "You feel best on weeks where you follow through on your social plans." These aren't guesses. They're your own data, showing you the link between connection and how you feel. THE WEEKLY PLAN Every week, spend 5 minutes setting simple social intentions — "call Mum", "coffee with James", "go to the Saturday market." They appear on your home screen all week as gentle, visible accountability. Not a to-do list. A compass. THE DAILY CHECK-IN Each day, a quick check-in captures your mood, your social energy, and what actually happened. Meaningful conversations? Time spent with someone? A quiet day? It takes about 90 seconds. Over time, these tiny entries build a picture you can't see any other way. SOCIAL ENERGY — A DIMENSION NOBODY ELSE TRACKS Not all social contact is equal. You can be around people all day and still feel empty. Or one good phone call can fill your cup. Kindling tracks your social energy — how nourished you actually feel — separately from your mood. When those two lines diverge on your chart, that's where the insight lives. GENTLE NUDGES, NOT GUILT TRIPS If you've gone quiet for a few days, Kindling notices. It might say: "It's been a couple of weeks since you caught up with Sarah. Worth a message?" Never pushy, never guilt-based. Just a warm nudge when you might be starting to drift. DESIGNED FOR YOUR PRIVACY All your data stays on your device. No accounts required. No third-party tracking. No data selling. Your moods, your connections, your people — they're yours alone. FEATURES • Daily mood and social energy tracking • Visual tracker grid — your week and month in colour • Mood and social energy trend charts with correlation insights • Weekly social planner with personal intentions • Named nudges when you start to drift from someone • Connection type breakdown — meaningful conversations, time spent, reaching out • Monthly personal snapshot and progress tracking • Pattern-based insights that get smarter over time • Home screen widgets • Weekly reflection prompts • Streak tracking • iCloud sync across devices • Data export (CSV) • No ads. Ever. Start your free 7-day trial. $4.99/month or $39.99/year. Discover what drives how you feel.