Hello Inside vs Your Magic Morning

The first holistic coaching solution for your metabolism and well-being! Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM). WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders. METABOLIC HEALTH & GLUCOSE TRACKING Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses. PROMOTING WOMEN’S HEALTH Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments. YOUR METABOLISM APP The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including: * Initial Health Assessment and goal setting * Blood sugar programs with informative lessons and quiz questions * Recording activities (eating, sleeping, exercising, and stress) and journaling * Daily blood sugar statistics and weekly reports * Glucose experiments * Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar * Programs created by experts on menopause and hormones By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to reduce unpleasant symptoms, prevent diseases, and feel good every day. With your Hello Inside subscription and continuous glucose monitoring device (CGM), you can track how your habits and diet affect you. FROM NOW ON, NO ONE KNOWS YOUR BODY BETTER THAN YOU! Disclaimer: Your health is very important to us. ALWAYS consult your doctor about your self-care behavior. Hello Inside neither substitutes your doctor, nor is Hello Inside responsible for your behavior. The contents of the Hello Inside products, regardless of whether they are provided by Hello Inside, its partners or users, are not meant to supplement, let alone replace, the information provided by doctors or pharmacies. Terms & Conditions: https://helloinside.com/policies/terms-of-service Privacy Policy: https://helloinside.com/policies/privacy-policy

Magic Morning is a daily-improvement companion. Not a tracker that nags. A quiet partner that helps you become 1% better, every day. It runs alongside your morning, your habits, and your small repeating wins — without demanding your attention. WHAT YOU GET · Morning Routines Build a routine that actually fits your morning. Step-by-step timing, optional subtasks, and a Live Activity on your lockscreen so you can stay in flow without unlocking the phone. · Habits, the way they work Daily or weekly-target habits with optional triggers ("when I finish breakfast, I take my vitamins"). Two-day backdating for the days you forgot to log. Streak counters that honor the long view, not the panic. · Insights from your own data Patterns, plateaus, small wins — surfaced from your routines, habits, and Apple Health data. Insights are clearly marked when generated by AI versus computed from rules. · On-device first Your data stays on your iPhone by default. AI features (where available) run on-device using Apple Intelligence on supported hardware. No third-party trackers. No analytics. No ads. Ever. · Designed to be ambient, not interruptive Maximum five notifications per day. Most of the app lives on your lockscreen and Dynamic Island, not in another app you have to open. PHILOSOPHY Magic Morning is built around evidence-based behavioral psychology — positive reinforcement, identity-based habit formation (James Clear), implementation intentions (Gollwitzer), the Zeigarnik effect, and the compounding nature of small daily wins. It's not gamified. There are no points, no levels, no leaderboards. The streak is the reward. Becoming the kind of person who shows up is the reward. PRIVACY · No third-party analytics · No ad networks · HealthKit data stays on your device, full stop · Calendar event titles never leave your device · Full data export and full data deletion are built in · Compliant with EU AI Act transparency obligations (clearly marked AI output) REQUIREMENTS iOS 17 or later. AI features require Apple Intelligence on supported hardware (iPhone 15 Pro or later, iOS 26). On other devices, the app gracefully falls back to on-device deterministic insights — no cloud, no missing features. Magic Morning is designed and built by a small independent developer. Feedback welcome.