TransformMate vs PlateSense

TransformMate is your ultimate gain changer! It will help you get the most out of your gym workouts. Choose a ready-made workout program or create your own using a library of 500+ exercises. Plan your workouts and track your progress in a diary. Achieve the best results! Specially for you, we designed a workout app with easy-to-use, intuitive features: - selecting a workout program based on your data and goals - creating, planning, and tracking your own workouts - the ability to share a workout - regularly updated exercise library with video guides on the exercise technique - selection of exercises for any muscle group TransformMate is constantly being improved, developed and updated to become the most convenient training application possible. Soon it will include: - even more exercises in the library - tracking body measurements and training progress - the ability to create not only single workouts but also workout programs - a feature for replacing an exercise in a workout with an alternative one, in case the gym does not have the necessary equipment Here’s what you can do on our app now: 1. Choose a workout plan that is right for you. - All programs are designed by TransformMate experts based on the latest scientific research in the field of physiology and training. - In the application, you will find both bodybuilding programs (focus on muscle hypertrophy) and hybrid training programs (a combination of hypertrophy, strength enhancement, endurance, weightlifting and gymnastics skills). - You can choose a program based on your experience, the number of training days per week, and a particular muscle group you want to target. - When training, you will know exactly what you need to do: a list of exercises, the number of sets and reps. The whole program, training week, training session, and exercises are accompanied by expert comments. 2. Create your own personal workout plan - You can create workouts in just a few minutes: - Choose exercises to target a specific muscle group from our library, or add your own - Track progress by logging in the weights, reps, and sets - Set up your own order, combine various exercises, as well as super/trisets - Plan your workouts in advance using our workout calendar. 3. Choose an exercise easily and improve your performance. TransformMate exercise library contains more than 500 exercises and keeps being updated. All exercises are divided into muscle groups, which makes it easier to find the one you need for your workout. Each exercise has a detailed profile with all the instructions and, more importantly, a video guide for proper technique. Video guides not only show the proper exercise technique, but they also contain detailed descriptions of how to perform the exercises correctly. And they will help you understand: - how to keep your body in the right position during the exercise - what to focus on - what range of motions should be performed at a certain position - how to make your performance great and minimize the risks of injury 4. Track and log your progress to achieve better results and new goals Mark the exercises you’re done with, add weight, reps and sets, total workout time and more during the workout. Analyze your workout progress, set new goals for the next workout and achieve your goals.

PlateSense uses AI to make nutrition tracking effortless. Simply photograph your meal or describe what you ate, and get detailed calorie and macronutrient breakdowns in seconds. HOW IT WORKS Take a photo of your plate — PlateSense instantly identifies every food item and estimates portions, calories, protein, carbs, and fat. Don't have a photo? Just type what you ate and the AI does the rest. KEY FEATURES - AI Food Recognition — Powered by Claude AI, PlateSense identifies foods from photos with accurate portion estimation - Manual Entry — Describe your meal in plain English and get instant nutritional analysis - Daily Dashboard — Track calories and macros against personalised targets with visual progress rings - Trends & Charts — View protein, carbs, and fat trends over 7, 14, or 30 days with daily averages - Meal History — Browse past days, expand meals, and manage your food log - Smart Targets — Auto-calculated based on your gender, age, weight, height, and activity level - Cloud Sync — Sign in with Google to sync meals across all your devices - Light & Dark Theme — Choose your preferred appearance - Edit Anything — Correct AI estimates, adjust portions, or delete items before logging BUILT FOR REAL LIFE PlateSense doesn't require barcodes or a database of pre-packaged foods. It recognises real meals — home-cooked dishes, restaurant plates, salads, curries, pasta, and everything in between. PRIVACY FIRST Your data syncs securely via Google Firebase. Meal photos are analysed in real-time and never stored on our servers.