TransformMate vs Brain Health Test

TransformMate is your ultimate gain changer! It will help you get the most out of your gym workouts. Choose a ready-made workout program or create your own using a library of 500+ exercises. Plan your workouts and track your progress in a diary. Achieve the best results! Specially for you, we designed a workout app with easy-to-use, intuitive features: - selecting a workout program based on your data and goals - creating, planning, and tracking your own workouts - the ability to share a workout - regularly updated exercise library with video guides on the exercise technique - selection of exercises for any muscle group TransformMate is constantly being improved, developed and updated to become the most convenient training application possible. Soon it will include: - even more exercises in the library - tracking body measurements and training progress - the ability to create not only single workouts but also workout programs - a feature for replacing an exercise in a workout with an alternative one, in case the gym does not have the necessary equipment Here’s what you can do on our app now: 1. Choose a workout plan that is right for you. - All programs are designed by TransformMate experts based on the latest scientific research in the field of physiology and training. - In the application, you will find both bodybuilding programs (focus on muscle hypertrophy) and hybrid training programs (a combination of hypertrophy, strength enhancement, endurance, weightlifting and gymnastics skills). - You can choose a program based on your experience, the number of training days per week, and a particular muscle group you want to target. - When training, you will know exactly what you need to do: a list of exercises, the number of sets and reps. The whole program, training week, training session, and exercises are accompanied by expert comments. 2. Create your own personal workout plan - You can create workouts in just a few minutes: - Choose exercises to target a specific muscle group from our library, or add your own - Track progress by logging in the weights, reps, and sets - Set up your own order, combine various exercises, as well as super/trisets - Plan your workouts in advance using our workout calendar. 3. Choose an exercise easily and improve your performance. TransformMate exercise library contains more than 500 exercises and keeps being updated. All exercises are divided into muscle groups, which makes it easier to find the one you need for your workout. Each exercise has a detailed profile with all the instructions and, more importantly, a video guide for proper technique. Video guides not only show the proper exercise technique, but they also contain detailed descriptions of how to perform the exercises correctly. And they will help you understand: - how to keep your body in the right position during the exercise - what to focus on - what range of motions should be performed at a certain position - how to make your performance great and minimize the risks of injury 4. Track and log your progress to achieve better results and new goals Mark the exercises you’re done with, add weight, reps and sets, total workout time and more during the workout. Analyze your workout progress, set new goals for the next workout and achieve your goals.

MemoryProof turns three short tests a day into your own trend line for memory and focus. Every result is compared only with your own earlier results, never with other people. Tag coffee, sleep, a walk or a supplement, and see how they affect your scores. THE DAILY CHECK-IN • Speed test: match symbols to numbers against the clock. • Focus test: repeat a path of squares in the same order. • Memory test: remember which shape sat in which box. • Weekly test: once a week, tell pictures you have seen from ones that only look similar. Each test comes from published psychology research. We adapted the tests for daily testing on a phone and stayed true to the original design. All sources are in the app, under "The science behind the tests". YOUR TRENDS Every test adds a point to your chart. + Within the first weeks, a shaded band shows your usual range, and one overall score sums up your tests. + Over the months, a long-term line shows how your scores move, and your charts reach back past 30 days. TAGS AND EXPERIMENTS Tag your day in one tap, from a ready-made list or with your own tags. + See your scores on days with and without each tag. Each tag gets a plain label, from "Too early" to "No clear difference" to "Consistent pattern", and the amount once there are enough days. + Experiments: change one thing for four weeks, like a walk before your check-in, and see how it affects your scores. THE LIBRARY What studies found about common supplements, positive and negative, in plain words. Every source is listed. Nothing is for sale: no shop, no affiliate links, no sponsored content. YOUR SLEEP Import your sleep from Apple Health and see your nights next to your scores. MemoryProof reads sleep only and writes nothing. YOUR DATA STAYS YOURS • Stored on your iPhone and on our own server, so nothing is lost when you change phones. • Never sold. Never shared with advertisers. • No ad or analytics trackers from other companies. • Export or delete all of it, any time. FREE MONTH, THEN YOUR CHOICE Your first 30 days include everything. They never turn into a payment by themselves. After that, everything without + stays free. Everything marked + is part of MemoryProof Membership, by the month or by the year. The App Store shows the price for your country before you buy. Subscribe during your free month, and the free days you have left are added on top. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel at least 24 hours before the period ends. Cancel any time in Settings ▸ your name ▸ Subscriptions. MemoryProof is for people aged 16 and over. MemoryProof is a wellness app, not a medical device. Terms of Use: https://app.memoryproofapp.com/terms Privacy Notice: https://app.memoryproofapp.com/privacy Questions: hello@memoryproofapp.com