VB METHOD vs ALT method

VB METHOD is a core-focused, athletic approach to pilates. Our powerful formula combines pilates, weights, and cardio in order to create a stronger, balanced, & toned physique, without draining your energy, time, or nervous system. With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly. The Membership Includes: •Unlimited Access to 600 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more •New PROGRAMS & CHALLENGES Every Month - to keep you progressing! •Weekly Schedules for every level and schedule •Mindfulness + Meditation to regulate your nervous system •Bi-Weekly Live Streams with replays available •30-Day Calendar Feature to keep your practice organized •Bi-Monthly Technique Workshops with Q&A •Exclusive Community to keep you accountable, connect with V and like-minded women •Meal Plan & Nutrition Guides (annual membership) •Recipes—> Healthy, Delicious, Easy to Make (annual membership) •Discounts on Branded Equipment (15% OFF) (annual membership) •First Dibs & Discounts on Exclusive Offers (annual membership) --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. VB METHOD offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service -Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!