VB METHOD vs Still

VB METHOD is a core-focused, athletic approach to pilates. Our powerful formula combines pilates, weights, and cardio in order to create a stronger, balanced, & toned physique, without draining your energy, time, or nervous system. With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly. The Membership Includes: •Unlimited Access to 600 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more •New PROGRAMS & CHALLENGES Every Month - to keep you progressing! •Weekly Schedules for every level and schedule •Mindfulness + Meditation to regulate your nervous system •Bi-Weekly Live Streams with replays available •30-Day Calendar Feature to keep your practice organized •Bi-Monthly Technique Workshops with Q&A •Exclusive Community to keep you accountable, connect with V and like-minded women •Meal Plan & Nutrition Guides (annual membership) •Recipes—> Healthy, Delicious, Easy to Make (annual membership) •Discounts on Branded Equipment (15% OFF) (annual membership) •First Dibs & Discounts on Exclusive Offers (annual membership) --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. VB METHOD offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service -Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy

Still is a simple way to steady yourself when emotions run high. When you feel overwhelmed, anxious, frustrated, or reactive, it’s hard to think clearly. Still gives you a structured one-minute reset to help your body calm down and your mind catch up. No long sessions. No overthinking. Just a quiet moment to regain control. HOW IT WORKS 1. Pause and breathe Follow a short guided breathing exercise designed to slow your system down in about 60 seconds. 2. Name what you’re feeling Select what you’re experiencing and how intense it is. 3. Notice where it shows up Identify how your body is reacting so you can better understand your response. 4. Reflect briefly Capture what happened and what you actually did—without judgment. 5. Reset and move forward End with a simple grounding reminder to help you respond with intention. WHY STILL • Designed for real moments, not perfect routines • Takes about one minute to complete • Helps reduce emotional reactivity • Builds awareness over time through simple patterns • Clean, distraction-free experience FOR EVERYDAY LIFE Use Still when: • You’re about to react and want to pause • You feel overwhelmed or overstimulated • You’re carrying frustration from a conversation • You need a quick mental reset during the day OVER TIME Still isn’t about fixing everything. It helps you become steadier, one moment at a time. Your entries are saved so you can begin to notice patterns in your thoughts, triggers, and responses. Remember... You’re not trying to be perfect. You’re learning to pause.