VB METHOD vs Evolution Force

VB METHOD is a core-focused, athletic approach to pilates. Our powerful formula combines pilates, weights, and cardio in order to create a stronger, balanced, & toned physique, without draining your energy, time, or nervous system. With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly. The Membership Includes: •Unlimited Access to 600 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more •New PROGRAMS & CHALLENGES Every Month - to keep you progressing! •Weekly Schedules for every level and schedule •Mindfulness + Meditation to regulate your nervous system •Bi-Weekly Live Streams with replays available •30-Day Calendar Feature to keep your practice organized •Bi-Monthly Technique Workshops with Q&A •Exclusive Community to keep you accountable, connect with V and like-minded women •Meal Plan & Nutrition Guides (annual membership) •Recipes—> Healthy, Delicious, Easy to Make (annual membership) •Discounts on Branded Equipment (15% OFF) (annual membership) •First Dibs & Discounts on Exclusive Offers (annual membership) --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. VB METHOD offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service -Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy

Evolution Force isn't a simple workout logger — it's an adaptive strength coach that makes real decisions about your progression, based on your history and how you show up each day. HOW IT WORKS - Personalized onboarding: tell us your goal (strength, hypertrophy, both, body recomposition, or cutting), experience level, available days, and equipment, and we build your plan. - Universal programs: 16 classic methods (like Upper/Lower, Push/Pull/Legs or Linear Barbell Strength) with week-by-week tracking, and 200+ exercises with form guides. - Automatic progression: after every session, the progression engine decides whether to increase weight, hold, or flag for review — never randomly, always based on your actual sets, reps, and RIR (reps in reserve). - Daily check-in: before training, tell us your energy and available time, and the session's volume and intensity adjust automatically. - Smart exercise substitution: mark an exercise as avoided or missing equipment, and it gets swapped out automatically — it never suggests what you can't or won't do again. - Automatic personal records: detected straight from your real workout history, no manual logging needed. - Progress dashboard: real consecutive-week training streaks and weekly volume, actually calculated. - Adaptive nutrition: calories and macros calculated from your profile and what you actually train, with your target adjusted every 2 weeks based on your weigh-ins. BUILT TO ACTUALLY GET USED - Pick your workout back up where you left off: if the app closes mid-session, what you already logged is saved. - Works offline: log your workout with no signal, it syncs automatically once you're back online. - Spanish, English and Portuguese, with your choice of metric or imperial units. Evolution Force calculates training suggestions and nutrition estimates from the data you provide. This does not replace advice from a doctor, dietitian, or certified trainer — talk to a healthcare professional before making any significant changes, especially if you have a pre-existing medical condition.