Stella | Menopause relief vs Ladybug App

Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities. Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in. Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few. With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change. Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors. Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. Inside Stella: • Learn with our library with evidence-backed articles and information about symptoms • Get inspired with our video workouts, healthy recipes & more • Feel relaxed, focused or energized with our audio meditations • Chat with a real-life coach to keep motivated • Join our online events with experts and get your questions answered • Track your progress For employers We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com. Find out more • Find us at www.us.onstella.com • Follow us on Instagram @stella.menopause • We love to chat - send us an email at hello@onstella.com • Privacy policy - www.onstella.com/privacy-policy/ • Terms and conditions - www.onstella.com/terms-and-conditions/

YOUR BODY IS CHANGING. “EAT HEALTHY” ISN’T ENOUGH. Perimenopause changes what your body needs from food. Ladybug helps you see what your everyday meals are actually providing — and what you might be missing. No calorie counting. No prescribed diet. Just a clearer picture of your nutrition. Ladybug is a practical nutrition companion for women navigating perimenopause, menopause and beyond. It works with the food you already eat and helps make your next choice a little easier. A CLEARER PICTURE IN THREE SIMPLE STEPS LOG WHAT YOU EAT Your normal meals. Your own recipes. Food you already enjoy. Log breakfast, lunch, dinner and snacks using familiar ingredients and portions. Save your favourite meals and reuse them whenever you like. SEE YOUR NUTRIENTS Understand how your food contributes to six key nutrients: protein, fibre, calcium, magnesium, vitamin D and omega-3. See how your day is shaping up, recognise what you're getting enough of and discover what may need more attention. MAKE THE NEXT CHOICE EASIER Ladybug looks at what you've already eaten and helps you narrow down what could support your day. Food recommendations and Daily Insight offer practical guidance without turning every meal into a nutrition exam. FITS INTO REAL LIFE Some days you cook. Some days you improvise. Some days dinner is leftovers. Ladybug works with what you actually eat — because good nutrition has to fit into your life, not become another job. No calculating protein at the kitchen counter. No trying to remember how much calcium you've had. Just useful information when you need it. GOOD FOOD. CLEARER CHOICES. Discover colourful, nourishing recipes from Chef Laz, with fresh ideas in Recipe Drop. Explore straightforward nutrition articles, learn about important nutrients and find everyday inspiration for your kitchen. Simple ingredients, practical cooking and good food you can genuinely enjoy. START FREE. MORE SUPPORT WHEN YOU WANT IT. Ladybug Free helps you log your food and see your overall daily nutrient progress. With Premium, explore six detailed nutrient charts, food recommendations based on your day, progress insights over time and more nutrition and recipe guidance. Upgrade inside Ladybug whenever you're ready. REAL LIFE IS THE POINT. Some days your nutrition looks wonderful. Other days, there's room for improvement. Both are part of real life. Ladybug isn't about getting six perfect scores every day. It's about understanding your food, noticing what matters and making small changes that feel right for you. Because better nutrition shouldn't mean more pressure. The same you. Just better nourished. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theladybugapp.com/privacy.html Ladybug Terms: https://theladybugapp.com/terms.html