Recovery Guide vs TRACKOFIT

Recovery Guide – for you who are close to someone with mental health issues , is written by people who have personal experience of being close to someone who has suffered from, or who is living with, mental health issues. This guide is written for those of you close to someone with mental health issues. Perhaps you’re a parent, brother or sister, son or daughter, friend or partner. Perhaps this is a new situation for you, or something that’s been going on in your life for a long time. Conny Allaskog Jessica Andersson NSPH Skåne

What are we? An application for tracking your fitness and health goals For Athletes: You can search for a coach based on your fitness requirements, interact, communicate, seek feedback on your planned workouts. Create, Sync workouts to your fitness devices and check progress made. For Coaches: Define your plans, interact with your athletes, assign plans to athletes on a weekly basis, Define training zones per athlete, view their progress made and compliance with each workout prescribed.